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    The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
    Unavailable
    The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
    Unavailable
    The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
    Audiobook1 hour

    The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

    Written by Frank Lipman, M.D. and Danielle Claro

    Narrated by Chris Andrew Ciulla

    4.5/5

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    Currently unavailable

    Currently unavailable

    About this audiobook

    Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health-body, mind, and soul. Listeners will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here, Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring good bacteria into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

    LanguageEnglish
    PublisherDreamscape Media Audio
    Release dateApr 24, 2018
    ISBN9781974901982
    Unavailable
    The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

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    Reviews for The New Health Rules

    4.5/5

    10 ratings2 reviews

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    • 5/5
      Nice book to read. You should get it. Good one


    • 5/5
      Good health information. Some of the tips I knew but learned some new information as well.