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Audiobook4 hours
Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Written by Mark Goulston, M.D. and Philip Goldberg
Narrated by Mark Goulston, M.D.
Rating: 4 out of 5 stars
4/5
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About this audiobook
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Reviews for Get Out of Your Own Way
Rating: 4.211538461538462 out of 5 stars
4/5
26 ratings7 reviews
- Rating: 5 out of 5 stars5/5Very insightful and thought provoking. This audiobook challenges you to have an open viewpoint on what your actions means, better ways of handling situations and how others are affected by your words and actions. I truly wish I would have heard this prior to my relationship ending.
- Rating: 5 out of 5 stars5/5I really enjoyed the skill of this reader and the content of this book. I have learned so much and can't wait to apply all my new wisdom in life. Thank you.
- Rating: 5 out of 5 stars5/5A very insightful read. One of the best books ive listened to..
- Rating: 5 out of 5 stars5/5A thorough and actionable account of self defeating behaviours and how to overcome them. Pretty timeless.
- Rating: 5 out of 5 stars5/5I think every adult should read or listen to this book.
- Rating: 5 out of 5 stars5/5This was a great book it took a while to get through but the insight I've gained is pricesless
- Rating: 5 out of 5 stars5/5I gained valuable insight into some of my worst behaviors