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    Anxiety Disorder: A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
    Anxiety Disorder: A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
    Anxiety Disorder: A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
    Audiobook38 minutes

    Anxiety Disorder: A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

    Written by Lisa Fletcher

    Narrated by Nick Dolle

    4.5/5

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    About this audiobook

    Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.

    Feeling on edge on occasion is a typical part of life. It can even be useful when it alerts you to a threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going for hours or even days, and starts to meddle with your day-to-day life, and affects your class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness in regards to experience, and may even exacerbate medical issues. This guide will enable you to comprehend anxiety disorders better and teach you how to cope with them.

    Here is a preview of what you'll learn:

    • Anxiety disorder overview
    • Risk factors
    • Social phobia
    • Panic disorder
    • Psychological factors
    • Hereditary factors
    • The mechanism
    • Prevention
    • Treatment
    • And basically everything you need to know to start improving today
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateApr 13, 2018
    ISBN9781982700294

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    Reviews for Anxiety Disorder

    4.5/5

    6 ratings4 reviews

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    • 5/5
      This is a highly informative audiobook that provides practical strategies and tips for overcoming anxiety and building self-confidence. It begins by providing an overview of anxiety disorders and the various types of anxiety that individuals may experience. It then goes on to explore the causes and symptoms of anxiety, and provides practical tools and techniques for managing anxiety and reducing its impact on daily life.
    • 5/5
      This guide takes a holistic approach to anxiety, addressing not just the symptoms but also the underlying causes of anxiety. It includes a range of evidence-based strategies, including cognitive-behavioral therapy, mindfulness, and relaxation techniques, which can be used to manage anxiety and build self-confidence.
    • 5/5
      This book provides a clearer understanding of what Anxiety Disorder is. I appreciate the detailed content of this book. I will recommend it!
    • 5/5
      This audiobook provides practical and effective advice for managing anxiety. It is well-organized and easy to read, making it an excellent resource for anyone struggling with anxiety. It is also a highly recommended resource for anyone looking to manage their anxiety and improve their mental health and well-being.