The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu
Written by Katja Pantzar
Narrated by Karen Cass
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy—including the powerful concept of sisu, or everyday courage
Forget hygge—it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.
Topics include:
- Movement as medicine: How walking, biking and swimming every day are good for what ails us—and best done outside the confines of a gym
- Forest therapy: Why there's no substitute for getting out into nature on a regular basis
- Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
- The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue—and how anyone can dig deeper to survive and thrive through tough times.
If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Katja Pantzar
KATJA PANTZAR trabaja como redactora y periodista. Nacida en Canadá, vivió unos años en Reino Unido y Nueva Zelanda. Ha colaborado en medios como Globe and Mail, Elle Denmark y Blue Wings. Actualmente vive en Helsinki, donde nada en el mar casi todos los días durante todo el año. www.katjapantzar.com
Related to The Finnish Way
Related audiobooks
Weight Loss: Secrets of Metabolism, Natural Health, and Losing Belly Fat Rating: 0 out of 5 stars0 ratingsTransformational Weight Loss Meditations: Your Journey to Optimal Health and Wellness Rating: 0 out of 5 stars0 ratingsHealthy and Happy: A Meditation Collection for a Smooth Weight Loss Journey Rating: 0 out of 5 stars0 ratingsFit for Life: A Meditation Collection for Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsKeeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging Rating: 0 out of 5 stars0 ratingsPractical Guide to Meditation Rating: 5 out of 5 stars5/5Begin Where You Are: A Natural Weight Loss Meditation Bundle Rating: 0 out of 5 stars0 ratingsDaily Vitality: A Healthy Living Meditation and Affirmations Bundle Rating: 0 out of 5 stars0 ratingsSoulful Self Care: A Healthy Eating Meditation and Inspirational Affirmations Bundle Rating: 0 out of 5 stars0 ratingsMindful Eating Mastery: A Wellness Meditation and Inspirational Affirmations Bundle Rating: 0 out of 5 stars0 ratingsHealth Transformation: Meditations for Natural Weight Loss and a Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsBUDDHISM FOR BEGINNERS : A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation Rating: 5 out of 5 stars5/5Vitamins: Reverse Aging, Beautify Your Skin, Prevent Hair Loss, and Feel Younger Rating: 0 out of 5 stars0 ratingsBright Start: A Healthy Lifestyle Meditation and Morning Affirmations Bundle Rating: 0 out of 5 stars0 ratingsLose Weight Now: A Meditation for Natural Weight Loss and Fitness Motivation Rating: 0 out of 5 stars0 ratingsHealthy Aging: Everything from Elder Care to Vitamins and Anti-Aging (3 in 1) Rating: 0 out of 5 stars0 ratingsHow To Walk Yourself Healthy And Happy: Discover the physical and mental benefits of regular walking. Rating: 5 out of 5 stars5/5Healthier: A Meditation Collection to Lose Weight Now Rating: 0 out of 5 stars0 ratingsNordic Lifestyle: Embrace Slow Living, Cultivate Happiness and Know When to Take Off Your Shoes Rating: 5 out of 5 stars5/5A Commitment to Health: A Meditation Collection for Effective Weight Loss Rating: 0 out of 5 stars0 ratingsThe Perfect Diet: Secrets of Weight Loss, Metabolism, Coconut Oil, and Diabetes Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5
Reviews for The Finnish Way
11 ratings1 review
- Rating: 4 out of 5 stars4/5Sometimes a bit repetitive, but in general a great book about nordic lifestyle.