Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
Written by Laura van Dernoot Lipsky and Connie Burk
Narrated by Laura van Dernoot Lipsky
4.5/5
()
About this audiobook
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way - not by becoming overwhelmed but by developing a quality of mindful presence. Joining the wisdom of ancient cultural traditions with modern psychological research, Lipsky offers a variety of simple and profound practices that will allow us to remake ourselves - and ultimately the world.
Laura van Dernoot Lipsky
Laura van Dernoot Lipsky is a trauma social worker and educator.
Related to Trauma Stewardship
Related audiobooks
Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Trauma and the Body: A Sensorimotor Approach to Psychotherapy Rating: 5 out of 5 stars5/5Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Rating: 5 out of 5 stars5/5Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Rating: 0 out of 5 stars0 ratingsThe Power of Attachment: How to Create Deep and Lasting Intimate Relationships Rating: 5 out of 5 stars5/5Attachment-Focused EMDR: Healing Relational Trauma Rating: 5 out of 5 stars5/5The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Rating: 5 out of 5 stars5/5The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Rating: 0 out of 5 stars0 ratingsThe Revolutionary Trauma Release Process: Transcend Your Toughest Times Rating: 5 out of 5 stars5/5Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday Rating: 0 out of 5 stars0 ratingsNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Rating: 5 out of 5 stars5/5Aggression in Play Therapy: A Neurobiological Approach for Integrating Intensity Rating: 5 out of 5 stars5/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists Rating: 5 out of 5 stars5/5The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment Rating: 5 out of 5 stars5/5Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Rating: 5 out of 5 stars5/5The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Rating: 5 out of 5 stars5/58 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing Rating: 5 out of 5 stars5/5Trauma and Dissociation-Informed Psychotherapy: Relational Healing and the Therapeutic Connection Rating: 5 out of 5 stars5/5The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships Rating: 5 out of 5 stars5/5Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Rating: 5 out of 5 stars5/5Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Rating: 0 out of 5 stars0 ratingsThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Rethinking Trauma Treatment: Attachment, Memory Reconsolidation, and Resilience Rating: 5 out of 5 stars5/5
Personal Growth For You
It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5
Reviews for Trauma Stewardship
39 ratings2 reviews
- Rating: 3 out of 5 stars3/5The book does not play. Been trying to make it work
- Rating: 5 out of 5 stars5/5Brilliant and inspiring journey through self care, scattered with real life stories of trauma and triumph.