Rating: 5 out of 5 stars
5/5
Audiobook33 minutes
Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life
Written by Timothy Moore
Narrated by Nick Dolle
Rating: 4 out of 5 stars
4/5
()
About this audiobook
We all know eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body!
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants - vegetables, fruits, whole grains, and legumes (beans, peas, lentils) - and limit highly processed foods. This audiobook will give you the guidelines for building a healthy life.
Here is a preview of what you'll learn:
- Why what you eat is important to good health
- Understanding nutrients
- Knowing your calories
- Metabolic rate
- Calories and exercise
- Should you buy this? (How to read food labels)
- Keeping a food journal
- Guide to keeping a proper weight
- Hygiene in the kitchen
- How to maintain and achieve your health goals
- And basically everything you need to know to start eating healthy today.
Author
Timothy Moore
Timothy Moore is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.
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Reviews for Healthy Eating
Rating: 3.7777777777777777 out of 5 stars
4/5
9 ratings2 reviews
- Rating: 5 out of 5 stars5/5That is a outstanding audiobook i have learn a lot of things from this book where writer wrote very well about this very easily anyone can understand this audiobook i really appreciate this book the sound quality was very good anyone can hear it very clearly & i am recommended this audiobook to everyone.
- Rating: 5 out of 5 stars5/5puede que Internet sea infinito, pero estamos más limitados de lo que parece a la hora de escribir textos. Twitter, y la mayoría de las redes sociales, nos exigen un máximo de caracteres en nuestros.