Anxiety And Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods
Written by Lisa Fletcher
Narrated by Nick Dolle
4.5/5
()
About this audiobook
You don't have to live with social anxiety disorder for the rest of your life! You can start improving right now!
Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to study harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.
Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights.
An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they immobilize you.
This guide will enable you to comprehend anxiety disorders better and learn how to cope with them.
Here's a preview of what you'll learn from this audiobook:
- Understanding anxiety and phobia
- Guilt and remorse
- The significance of gratitude
- What is guilt
- Learn self-esteem
- How to get help
- And basically everything you need to know to start improving today
More audiobooks from Lisa Fletcher
Self Confidence: A Guide to Overcome Your Limitations and Improving Your Self-Esteem Rating: 5 out of 5 stars5/5Panic Attacks Workbook Bundle: 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks Rating: 0 out of 5 stars0 ratingsConfidence: The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life Rating: 5 out of 5 stars5/5
Related to Anxiety And Phobia Workbook
Related audiobooks
Anxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Rating: 5 out of 5 stars5/5Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living Rating: 5 out of 5 stars5/5Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks Rating: 5 out of 5 stars5/5Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Rating: 5 out of 5 stars5/5Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5Anxiety: How to Rewire Your Brain for Relaxation, Mental Toughness, and Emotional Intelligence Rating: 5 out of 5 stars5/5MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Finding Peace Bundle: 2 in 1 Bundle Rating: 5 out of 5 stars5/5Anxiety: How to Fight Stress, Shyness, and Panic Attacks with Proven Methods Rating: 5 out of 5 stars5/5Dealing with Anxiety Bundle: 2 in 1 Bundle, Stop Anxiety and End Anxiety Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts Rating: 0 out of 5 stars0 ratingsAnxiety: Meditation and Mindfulness to Decrease Panic and Stress Rating: 5 out of 5 stars5/5Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5
Reviews for Anxiety And Phobia Workbook
18 ratings15 reviews
- Rating: 5 out of 5 stars5/5Anxiety and phobia is common factor in average human being and Anxiety and phobia workbook audio book is very efficient and useful for every person who wants to overcome from this disorder and make their mind peaceful.
- Rating: 5 out of 5 stars5/5This is really supper and amazing book ever ??.i really like this book. I loved this book. My pleasure time spend with this book. Thank you so much for making this book??
- Rating: 5 out of 5 stars5/5This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone.
- Rating: 5 out of 5 stars5/5Anxiety And Phobia Workbook is an excellent and very useful book. Very enlightening and informative reading. It held my interest throughout. Highly recommended!
- Rating: 5 out of 5 stars5/5Anxiety and phobia is a common feature in living beings and the audiobook on this is very effective and very important for anyone who wants to overcome this disorder and make their mind at peace and achieve goals that this does not allow.
- Rating: 5 out of 5 stars5/5this book helped to improve my anxiety attacks, it improved my life by 50% the other 50% depends on me... but without a doubt I recommend this book to anyone, it doesn't matter if you don't suffer from anxiety attacks, this book is needed by everyone
- Rating: 5 out of 5 stars5/5Controlling anxiety is possible if you take some time to be aware of what is happening, reading this book is very helpful, it provides a very practical guide to develop and achieve real goals.
- Rating: 5 out of 5 stars5/5
an audio book with great potential. Meditation, relaxation of our body is important, the mind in the same way. a tired mind can bring problems but with this tool you are safe. worries, anxiety will be controlled. - Rating: 5 out of 5 stars5/5
I tell you about my great experience in having found this magnificent specimen, I began to follow the recommendations indicated in this book, and the changes were very productive, it helped me a lot, that is why I recommend this specimen that contains some excellent techniques. - Rating: 5 out of 5 stars5/5Wow! superb book, loved it, it learnt a lot, and it is very helpful for beginners and i rate 5 stars for the book.
- Rating: 5 out of 5 stars5/5Useful book to start getting relaxed and free from Anxiety and phobia, The author wrote in such a way that you will improve yourself within a weeks. You don't have to live with social anxiety disorder for the rest of your life, You can start improving right now, Get this book and go through it. For Students it is a must read book, because of exams pressure and all worries they have. Read it and you will see change in yourselves.
- Rating: 5 out of 5 stars5/5i really liked this ebook, and i recommend it to all my friends and family, because i am absolutely sure that they will also like it a lot, including this ebook is changing my life in a very good way.
- Rating: 5 out of 5 stars5/5Awesome book man. Really love it. This book is so much that I love it. Thank you so much book man. Thanks to everyone to read this book. This book is most popular in the world. This book is one of them most famous so I think everybody download this book this is the amazing book.
- Rating: 5 out of 5 stars5/5A wonderful guide from start to finish. It is a writing that helps us in everyday life.
- Rating: 5 out of 5 stars5/5a complete guide on how to take away all the anxiety that changed my life with various techniques that help you to overcome everything very efficiently I use and recommend