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    Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
    Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
    Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind
    Audiobook7 hours

    Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind

    Written by Timothy R. Jennings, M.D.

    Narrated by Sean Runnette

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    About this audiobook

    While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. For anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.
    LanguageEnglish
    PublisherChristianAudio.com
    Release dateJun 19, 2018
    ISBN9781545903766

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    • 3/5
      The author is a Christian psychologist and his comments are tainted by his religious opinions. He provides some good advice and useful information, which is worth reading. Some of the information is largely a repeat of what can be found in other books. His personal contribution comes from his interaction with patients and from research studies that he references. The topics covered are fairly circumspect and he explains things in layman’s terms.