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Fit For Business - Extended Edition: How To Deal With Stress & Enjoy A Healthy Work Life Balance
Written by Andrew Bridgewater
Narrated by Andrew Bridgewater
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About this audiobook
Are you feeling stressed and overwhelmed at work?
You CAN do something about it.
I wrote 'Fit for Business' to help others combat the challenges I faced when ending up in a psychiatric hospital in 2006. Suffering from severe depression after a prolonged period of work-related stress, I could find little practical help or support to deal with the problems I was facing.
This book is a powerful and moving story of recovery, and a formula for dealing with stress, depression and anxiety. It sets out a simple 12-week programme of small changes that together help create a healthy work life balance without the need to resort to prescription drugs, which often have unpleasant and potentially long-term side effects.
For too long, chronic stress, depression and anxiety at work have been taboo subjects that people feel reluctant to talk about. Any help that is available usually focuses on attempting a quick fix, rather than long lasting prevention and a good work life balance. This book tackles the stigma head on and provides powerful methods for dealing with stress in natural, healthy and lasting ways.
Author
Andrew Bridgewater
Andrew Bridgewater is a Chartered Psychologist, MBA and the author of "Fit For Business: How To Deal With Stress & Enjoy A Healthy Work Life Balance. Andrew specialises in helping professionals respond to stress in highly effective, sustainable ways which positively impact themselves and their work. For tips, check out the Fit For Business blog at http://www.FitForBusiness.co He has written a number of books and Andrew's other products include :- www.ComingOffAntidepressants.com - a free training course for people who are ready. To enquire about booking Andrew as a speaker or to request a 1:1 consultation, please visit www.AndrewBridgewater.com or email Andrew@AndrewBridgewater.com To connect with Andrew via social media: http://www.Facebook.com/FitForBusiness uk.linkedin.com/in/andrewbridgewater/ http://www.Twitter.com/FitFor_Biz
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