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Audiobook13 minutes
Instant Stress Reduction: Easily Handle Stress and Relieve Tension with Meditation and Affirmations
Written by Elizabeth Snow
Narrated by Jason Kappus
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About this audiobook
For many of us in the modern world, stress seems to come at the most inconvenient times. You may have heard yourself saying, “I don’t have time to be stressed right now!” Because it’s often difficult to deal with stress in the moment it arrives, many people develop addictions or compulsive behaviors in order to numb themselves from stress. Thankfully, there are better ways to cope, without compromising your health.
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