Audiobook10 hours
What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Written by Melanie Avalon and Sarah Fragoso
Narrated by Melanie Avalon and Emily Woo Zeller
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss-who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including fifty delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
Related to What When Wine
Related audiobooks
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days Rating: 4 out of 5 stars4/5Good Food, Bad Diet Rating: 5 out of 5 stars5/5Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance Rating: 0 out of 5 stars0 ratingsFoodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 4 out of 5 stars4/5One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Rating: 4 out of 5 stars4/5The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Rating: 5 out of 5 stars5/5The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All Rating: 5 out of 5 stars5/5The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body Rating: 5 out of 5 stars5/5The Carnivore Diet Handbook: Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet Rating: 5 out of 5 stars5/5Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) Rating: 4 out of 5 stars4/5Potatoes Not Prozac: Revised and Updated: Simple Solutions for Sugar Addiction Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body Rating: 4 out of 5 stars4/5The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever Rating: 4 out of 5 stars4/5You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! Rating: 5 out of 5 stars5/5Year of No Sugar: A Memoir Rating: 3 out of 5 stars3/5The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Rating: 4 out of 5 stars4/5The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out Rating: 4 out of 5 stars4/5Summary of The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5
Reviews for What When Wine
Rating: 5 out of 5 stars
5/5
5 ratings0 reviews