Rating: 0 out of 5 stars
0 ratings
Audiobook34 minutes
Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners
Written by Harita Patel
Narrated by Mind Training Coach
Rating: 0 out of 5 stars
()
About this audiobook
Even when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes that can be linked to stress. One of the keys to staying healthy is knowing how to relax when you feel the oncoming symptoms of stress.
This program has been designed to help you relax when you feel overwhelmed.
This program can help you:
- Lower your stress levels significantly
- Increase mindfulness
- Relieve tension in your body
The audiobook includes:
- Two daytime meditations: These meditation sessions are designed to help you instantly find a mental space that is calm, clear, and tranquil. Listen when you are able to relax and close your eyes.
You can live a long and healthy life when you learn how to manage emotional and physical stress. Listen to your body and learn to let go.
More audiobooks from Harita Patel
Choose Your Vibe: Develop Inner Peace and Become More Present with Meditation and Affirmations Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsFeel Happy Now: Increase Your Gratitude, Choose Happiness and Feel Great Now with Subliminal Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsFeel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsA Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsNo More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsStress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive Changes: Naturally Increase Your Happiness and Develop a Positive Outlook with Affirmations, Hypnosis and Meditation Rating: 0 out of 5 stars0 ratingsHappiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive and Resilient: Naturally Develop a Positive Outlook and Increase Your Resilience with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsStress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation Rating: 0 out of 5 stars0 ratingsPositive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsPeaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratings
Related to Lower Your Stress
Related audiobooks
Stress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation Rating: 0 out of 5 stars0 ratingsStress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsHypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Rating: 0 out of 5 stars0 ratingsEasy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation Rating: 0 out of 5 stars0 ratingsHypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsFeel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsCentered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsHow to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Rating: 0 out of 5 stars0 ratingsMeditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation Rating: 0 out of 5 stars0 ratingsHeart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsInner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsZen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation Rating: 0 out of 5 stars0 ratingsMINDFULNESS MEDITATION: Practice for a relaxed inner peace Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsPeaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsGastric Band Hypnosis: Rapid Weight Loss Hypnosis and Guided Meditation to Lose Weight, Stop Food Addiction and Eat Healthy Rating: 0 out of 5 stars0 ratingsBeginner Meditations Bundle: Practice Mindfulness, Increase Inner Peace and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsSleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness Rating: 4 out of 5 stars4/5Mindfulness - Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed Rating: 0 out of 5 stars0 ratingsMINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Peaceful Sleep Hypnosis: Meditate & Relax Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The More of Less Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5
Related podcast episodes
266|Do Something That is Meditative 0% found this document useful108| Why the Answer to Managing Stress Might Be Under Your Nose with The Breath Guy Richie Bostock 0% found this document usefulBreath Of Serenity: Breathwork Technique For Deep Meditation 0% found this document usefulEp 127: How To Reduce Stress: Simplify Your Life for More Results 0% found this document usefulPodcast 397: The 4 main signals of depression & how to find healing 0% found this document usefulHow Activity Scheduling Improves Depressed Mood? A Clinical Psychology Podcast Episode. 0% found this document useful12 Meditate to Release Weight - Part 1 0% found this document usefulUpgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985 0% found this document useful
Related articles
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body Best Self MagazineArticle
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Mar 5, 2021
4 min readStress Busters Chat SpecialsArticle
Stress Busters
Mar 19, 2020
We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted
3 min readBEAT STRESS naturally Simply Woman & HomeArticle
BEAT STRESS naturally
Sep 13, 2018
4 min readDiabetes and Mental Fitness Diabetes Self-ManagementArticle
Diabetes and Mental Fitness
Aug 9, 2019
5 min readJust Breathe Diabetes Self-ManagementArticle
Just Breathe
Nov 19, 2022
6 min read5 Ways To reduce Stress Top SanteArticle
5 Ways To reduce Stress
Apr 12, 2024
4 min readPanic Attacks Longevity MagazineArticle
Panic Attacks
Nov 14, 2022
Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n
4 min readBreathe Easy You South AfricaArticle
Breathe Easy
Jun 16, 2023
4 min readMind over muscle MAXIM AustraliaArticle
Mind over muscle
Nov 17, 2021
4 min readYour Toolkit For SELF-CARE New Zealand Woman’s WeeklyArticle
Your Toolkit For SELF-CARE
Oct 9, 2022
5 min readAnti-ageing Benefits Of Meditation CosBeauty MagazineArticle
Anti-ageing Benefits Of Meditation
Nov 16, 2017
2 min readWhy Are You ANXIOUS? New Zealand Woman’s WeeklyArticle
Why Are You ANXIOUS?
Sep 4, 2022
2 min readMental FITNESS OM Yoga & LifestyleArticle
Mental FITNESS
Dec 29, 2022
3 min readManaging MONEY STRESS! Woman's WeeklyArticle
Managing MONEY STRESS!
Aug 30, 2023
Whether we’re stressing about the rising mortgage costs or baulking at the price of Cheddar cheese, the cost-of-living crisis has got us all worried. And while the ‘account total’ displayed on the ATM screen may plainly reveal the effect the economic
3 min readHow To Deal With A Panic Or Anxiety Attack New Zealand Woman’s WeeklyArticle
How To Deal With A Panic Or Anxiety Attack
Jan 5, 2020
Both are extremely unpleasant experiences. In some cases, panic attacks can be so severe you may feel as if you are going to have a heart attack, or you could die. The important thing to remember is that this won’t happen, and the panicky feeling wil
1 min readYoga For Remote Workers OM Yoga & LifestyleArticle
Yoga For Remote Workers
Dec 30, 2021
3 min read7 Ways To Avoid Festive Burnout WomanArticle
7 Ways To Avoid Festive Burnout
Nov 29, 2022
We’ve all heard the phrase ‘burning the candle at both ends’. It’s used to describe someone who’s packing a lot into life. But there’s a newer term, ‘burnout’, which seems to be linked – because if you burn a candle at both ends, it doesn’t take long
2 min readLet It Go! Woman's OwnArticle
Let It Go!
Apr 6, 2021
2 min readBuild A super Brain! Men's HealthArticle
Build A super Brain!
May 19, 2022
3 min read10 Simple Ways To EASE STRESS AND ANXIETY WomanArticle
10 Simple Ways To EASE STRESS AND ANXIETY
Apr 26, 2022
3 min readBreathe It Out PsychologiesArticle
Breathe It Out
Oct 25, 2022
3 min readStrategies To Overcome Anxiety Post South AfricaArticle
Strategies To Overcome Anxiety
Jul 26, 2023
3 min readCall It A Day Men's Fitness UKArticle
Call It A Day
May 27, 2022
2 min readBoost Your Mood NOW! WomanArticle
Boost Your Mood NOW!
Oct 11, 2022
3 min read7 Proven Steps to Reduce Stress in Your Life Best Self MagazineArticle
7 Proven Steps to Reduce Stress in Your Life
Feb 12, 2020
2 min readWhen We Go Zen CosBeauty MagazineArticle
When We Go Zen
Feb 5, 2023
1 min readSTRESS LESS In 24 Hours Women's FitnessArticle
STRESS LESS In 24 Hours
Mar 19, 2020
3 min readBreathe Right to Keep Anxiety at Bay! Cosmopolitan IndiaArticle
Breathe Right to Keep Anxiety at Bay!
Jul 20, 2021
2 min readBack In Your Body What Doctors Don't Tell You Australia/NZArticle
Back In Your Body
May 24, 2020
2 min read3 steps to LESS STRESS Simply Woman & HomeArticle
3 steps to LESS STRESS
Mar 24, 2022
3 min read
Reviews for Lower Your Stress
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews