Rating: 0 out of 5 stars
0 ratings
Audiobook3 hours
Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations
Written by Harita Patel
Narrated by Jason Kappus
Rating: 0 out of 5 stars
()
About this audiobook
Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle.
This program has been designed to shift your mindset to focus on the here and now.
This program can help you:
- Become more present in your daily life
- Feel more relaxed overall
- Practice mindfulness regularly
The audiobook includes:
- Chapter one: Mindfulness meditation
- Chapters two and three: Powerful daytime affirmations
- Chapters four and five: Positive subliminal affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
This program will break meditation techniques down to basics, so you can learn at a comfortable pace. You will nourish your mind and heart and find more clarity in your life immediately.
More audiobooks from Harita Patel
Lead a Positive Life: Develop a Resilient Loving Mindset and Experience Positive Shifts in Life with Affirmations, Hypnosis and Meditation Easy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation Rating: 0 out of 5 stars0 ratingsChoose Your Vibe: Develop Inner Peace and Become More Present with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsCentered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsIncrease Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsPeaceful and Happy: Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners Rating: 0 out of 5 stars0 ratingsA Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsHappiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPeaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsNo More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation Rating: 0 out of 5 stars0 ratingsA Positive Mind: Reduce Stress, Increase Inner Peace and Develop a Winning Mentality with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsPositive Changes: Naturally Increase Your Happiness and Develop a Positive Outlook with Affirmations, Hypnosis and Meditation Rating: 0 out of 5 stars0 ratingsStress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratings
Related to Mindfulness Meditation for Beginners
Related audiobooks
A Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsBeginner Meditations Bundle: Practice Mindfulness, Increase Inner Peace and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsFind Your Zen: Create More Inner Peace and Feel More Centered with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsPeaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsInner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsMindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Rating: 3 out of 5 stars3/5Find Your Song Rating: 0 out of 5 stars0 ratingsSelf Development: 3 Books in 1, It Includes: Self Discipline, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Rating: 0 out of 5 stars0 ratingsGratitude Guided Sleep Meditation Rating: 5 out of 5 stars5/5Jumpstart Your Motivation: 10 Jolts to Get Motivated and Stay Motivated Rating: 0 out of 5 stars0 ratingsStress Free Living 1 Rating: 0 out of 5 stars0 ratingsMeditation for Leaders - 4 of 5 Self-Esteem Rating: 0 out of 5 stars0 ratingsManage My Meditation: Seven Days to a Powerful Tool for Success and Transformation Rating: 0 out of 5 stars0 ratingsHabits Mindset Life: Step Into the Unknown and Create Your New Life. Rating: 5 out of 5 stars5/5How To Stay Positive And Live A Stress Free Life: Simple Practice Of Living A Healthy And Happy Lifestyle By Overcoming the Storms Rating: 0 out of 5 stars0 ratingsThe Anti Anxiety Formula Rating: 0 out of 5 stars0 ratingsHappiness: A Guide To The Art of Happiness. Learn How To Live A Balanced And Happy Life Rating: 0 out of 5 stars0 ratingsMemory Rescue Rating: 0 out of 5 stars0 ratingsTake Yourself to the Top: The Secrets of America's #1 Career Coach Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5
Related podcast episodes
Episode #225 Cynthia Covey Haller: Live Life in Crescendo | Learn how your most im… 0% found this document useful882: Affirmations Ease My Anxiety 0% found this document usefulBe 10% Happier - Day 6 of the Happiness Series: Focus on what makes you happy in today's meditation 0% found this document usefulMeditation: Listen to Your Inner Voice (Self-Love) ❣️ 0% found this document usefulHow Billionaires Do It 0% found this document useful504: I Decided to Not Drink Alchohol This Year and Here's Why 0% found this document usefulMindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn 0% found this document usefulCultivating Brilliance: Harnessing the Magic of Good Thinking. Master Series. 0% found this document usefulJOHN LEE | From Vegetable Chopper to Real Estate Millionaire at 27 | Millionaire Secrets #20 0% found this document usefulWhy Top Producers, Elite Athletes, and Superstar CEOs Embrace "Mundanity" 0% found this document useful
Related articles
How To Master Mindfulness Rugby WorldArticle
How To Master Mindfulness
May 5, 2020
1 min readReading Corner The Australian Women's WeeklyArticle
Reading Corner
Mar 24, 2021
1 min readCoach Yourself To A Better Financial Life PsychologiesArticle
Coach Yourself To A Better Financial Life
Mar 24, 2020
The ‘Psychologies’- endorsed ‘Find a coach’ directory, with Barefoot Coaching, provides a choice of top coaches, all with postgraduate training accredited by the University of Chester and the International Coach Federation. Find a coach who suits yo
1 min readPrepare For Your Future With Mindfulness Practices and Positive Habits Best Self MagazineArticle
Prepare For Your Future With Mindfulness Practices and Positive Habits
May 30, 2020
4 min readTough Self-love PsychologiesArticle
Tough Self-love
Apr 13, 2021
4 min readEmotions And Endurance Men's Fitness UKArticle
Emotions And Endurance
Jan 28, 2022
3 min readHow To Do It Men's Health AustraliaArticle
How To Do It
Mar 10, 2021
2 min readTime To Make A Change? PsychologiesArticle
Time To Make A Change?
Sep 1, 2023
4 min readSo You Want To Move On. Where Now? PsychologiesArticle
So You Want To Move On. Where Now?
Sep 1, 2023
3 min readBrain Trust MarketingArticle
Brain Trust
Jul 11, 2019
The best career advice I received was to overcommunicate, underpromise, and overdeliver. It’s easy to fall into the trap of assuming people have the same level of skill and knowledge as you on a subject, but often this is not true. If you’ve been wor
4 min readHere's Why You Should Make A Habit Of Having More Fun NPRArticle
Here's Why You Should Make A Habit Of Having More Fun
Feb 4, 2023
6 min readThe Mindful Coach “Create Your Own Culture Of Wellbeing” Top SanteArticle
The Mindful Coach “Create Your Own Culture Of Wellbeing”
Jan 24, 2020
2 min readBrux Of The Matter New Zealand ListenerArticle
Brux Of The Matter
Oct 4, 2020
3 min readNature Yourself Planet MindfulArticle
Nature Yourself
May 4, 2022
1 min readAdventure WellBeing BeingArticle
Adventure
Jun 24, 2020
1 min readTrust Yourself to Fail Wisely MindfulArticle
Trust Yourself to Fail Wisely
Aug 13, 2020
CHERYL JONES Founder, The Mindful Path Cheryl Jones became an expert at using mindfulness to navigate difficult times out of sheer necessity. She was in a marriage with a spouse who was “a stressful person” when she read Wherever You Go, There You Ar
1 min readHad Enough Of Being Overweight? Top SanteArticle
Had Enough Of Being Overweight?
Dec 27, 2019
1 min readWorking With Stress Warriors MindfulArticle
Working With Stress Warriors
Jun 18, 2019
3 min readNatural Fat Burners The Saturday Evening PostArticle
Natural Fat Burners
Sep 1, 2020
1 min readAnts Swarm Like Brains Think: A neuroscientist studies ant colonies to understand feedback in the brain. NautilusArticle
Ants Swarm Like Brains Think: A neuroscientist studies ant colonies to understand feedback in the brain.
Apr 24, 2014
Deborah Gordon spent the morning of August 27 watching a group of harvester ants foraging for seeds outside the dusty town of Rodeo, N.M. Long before the first rays of sun hit the desert floor, a group of patroller ants was already on the move. Their
8 min readMaintain Your Yoga Practice With These Top Tips OM Yoga & LifestyleArticle
Maintain Your Yoga Practice With These Top Tips
Sep 25, 2023
1 min readThe Science Of Meditation The Knot Missouri & Kansas Weddings MagazineArticle
The Science Of Meditation
Nov 18, 2019
2 min readYour Wellbeing Woman's WeeklyArticle
Your Wellbeing
Feb 24, 2021
Anxiety often flares up when you believe something terrible is going to happen and you won’t be able to cope, presenting worst-case scenarios and preventing rational thoughts from prevailing. But no amount of excessive worrying will prepare you for w
2 min readBecome A Better You With Headspace TechLifeArticle
Become A Better You With Headspace
May 4, 2020
4 min readMeditation 101: Which Style Is Right for You? VegOut MagazineArticle
Meditation 101: Which Style Is Right for You?
Jun 9, 2022
2 min readYoga For Remote Workers OM Yoga & LifestyleArticle
Yoga For Remote Workers
Dec 30, 2021
3 min readA Mindful Education WellBeingArticle
A Mindful Education
Jan 12, 2022
4 min readStrengthen Your Mental Muscle With Smiling Mind TechLifeArticle
Strengthen Your Mental Muscle With Smiling Mind
Sep 20, 2021
3 min readThe Science Of Meditation The Knot Chicago Weddings MagazineArticle
The Science Of Meditation
Feb 10, 2020
2 min readMeditation Made Easy Men's Fitness UKArticle
Meditation Made Easy
Feb 23, 2022
6 min read
Reviews for Mindfulness Meditation for Beginners
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews