Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations
Written by Harita Patel
Narrated by Mind Training Coach
Rating: 0 out of 5 stars
()
About this audiobook
In order to be healthy spiritually, physically, and emotionally, you need to have balance in your life. Carving enough time for rest can be a tricky thing to manage, but it’s essential for growth as a person. Give yourself the time to center yourself and listen to the sensations of your body.
This program has been designed to bring you back to the present moment and feel more at peace with yourself and those around you.
This program can help you:
- Become more present in your life
- Increase your inner peace
- Feel more centered and balanced
The audiobook includes:
- Chapters one and two: two meditation sessions. Listen with your eyes closed.
- Chapters three to 10: powerful affirmations. Listen during any part of the day or evening.
Find your center and thrive wherever you are. Life is too short to not have a healthy sense of balance.
More audiobooks from Harita Patel
Develop a Resilient Mind: Naturally Increase Your Resilience, Focus on Rewarding Thoughts and Experience Positive Shifts in Life with Affirmations and Meditation Choose Your Vibe: Develop Inner Peace and Become More Present with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsStress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation Rating: 0 out of 5 stars0 ratingsLive an Inspired Life: Develop a Resilient Positive Outlook and Experience More Loving Kindness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsFeel Happy Now: Increase Your Gratitude, Choose Happiness and Feel Great Now with Subliminal Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsLower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsEasy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation Rating: 0 out of 5 stars0 ratingsPositive and Resilient: Naturally Develop a Positive Outlook and Increase Your Resilience with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsZen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation Rating: 0 out of 5 stars0 ratingsHappiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsFeel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsFind Your Zen: Create More Inner Peace and Feel More Centered with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsNo More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation Rating: 0 out of 5 stars0 ratingsPeaceful and Happy: Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations Rating: 0 out of 5 stars0 ratings
Related to Centered and Balanced
Related audiobooks
Peaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsMeditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation Rating: 0 out of 5 stars0 ratingsLower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners Rating: 0 out of 5 stars0 ratingsZen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsFeel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsFind Your Zen: Create More Inner Peace and Feel More Centered with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsPositive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsHappiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsA Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsHeart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsBeginner Meditations Bundle: Practice Mindfulness, Increase Inner Peace and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsA Positive Mind: Reduce Stress, Increase Inner Peace and Develop a Winning Mentality with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsInner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsMINDFULNESS MEDITATION: Practice for a relaxed inner peace Rating: 0 out of 5 stars0 ratingsLoving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPeaceful and Happy: Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5Book Summary of Ego Is The Enemy by Ryan Holiday Rating: 4 out of 5 stars4/5
Related podcast episodes
108| Why the Answer to Managing Stress Might Be Under Your Nose with The Breath Guy Richie Bostock 0% found this document useful266|Do Something That is Meditative 0% found this document usefulBreath Of Serenity: Breathwork Technique For Deep Meditation 0% found this document usefulRena Paul & Alison Trenk: Getting Present to Be a Better Lawyer 0% found this document usefulMeditation: Clearing Space for Blessings in Your Life 0% found this document useful12 Meditate to Release Weight - Part 1 0% found this document usefulEp 127: How To Reduce Stress: Simplify Your Life for More Results 0% found this document usefulRewiring your nervous system for slow instead of GO + living a more productive life! 0% found this document usefulDr. B dives deep into the most asked question of all time, how to regulate your body 0% found this document useful
Related articles
Me TIME Naples IllustratedArticle
Me TIME
Dec 1, 2022
5 min readWhy Learn pranayama? OM Yoga & LifestyleArticle
Why Learn pranayama?
Jul 16, 2021
4 min readBreathe Easy You South AfricaArticle
Breathe Easy
Jun 16, 2023
4 min readBreathe It Out PsychologiesArticle
Breathe It Out
Oct 25, 2022
3 min readJust Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body Best Self MagazineArticle
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Mar 5, 2021
4 min read3 steps to LESS STRESS Simply Woman & HomeArticle
3 steps to LESS STRESS
Mar 24, 2022
3 min readYour WINTER wind-down PLAN Simply Woman & HomeArticle
Your WINTER wind-down PLAN
Oct 20, 2022
5 min readAnd Relax… Woman's Weekly Living SeriesArticle
And Relax…
Mar 21, 2024
3 min readWhat Happens In A Breath4Life Session? What Doctors Don't Tell You Australia/NZArticle
What Happens In A Breath4Life Session?
Jan 26, 2020
Breath4Life sessions are carried out with the client lying fully clothed, face up on the floor, on a mat or other comfortable support. After an initial conversation about current concerns and the possible focus of the session, visualization and relax
1 min readYour WINTER wind-down PLAN Simply Woman & HomeArticle
Your WINTER wind-down PLAN
Oct 20, 2022
5 min readMind over muscle MAXIM AustraliaArticle
Mind over muscle
Nov 17, 2021
4 min readStarting Over OM Yoga & LifestyleArticle
Starting Over
Dec 28, 2023
For as long as I can remember there has always been a strong dialogue around ‘starting over’ and finding the ‘new you’ each January. And whilst in recent decades this has often led to a great deal of focus around detox regimes and weight-loss diets,
2 min readFinding Rest In The Midst Of Busyness JOY MagazineArticle
Finding Rest In The Midst Of Busyness
Jul 21, 2023
Do you ever feel like life is just one endless to-do list? You wake up, rush through your morning routine, head off to work, and then spend the rest of your day running from one task to the next. By the time you finally collapse into bed at night, yo
2 min readThe Power Of Breath Top SanteArticle
The Power Of Breath
Nov 24, 2023
3 min readA Breath Of FRESH AIR Planet MindfulArticle
A Breath Of FRESH AIR
Mar 26, 2020
4 min readOn Being Mindful Denver Life MagazineArticle
On Being Mindful
Jan 1, 2021
Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi
4 min readMindfully Successful WellBeingArticle
Mindfully Successful
Jan 15, 2023
7 min readBack In Your Body What Doctors Don't Tell You Australia/NZArticle
Back In Your Body
May 24, 2020
2 min readHow To Reduce Anxiety With Yogic Breathing OM Yoga & LifestyleArticle
How To Reduce Anxiety With Yogic Breathing
Sep 15, 2022
3 min readPress Pause AND Reset Good Health Choices Magazine NZArticle
Press Pause AND Reset
Jan 19, 2020
2 min readSkills For Living WellBeing BeingArticle
Skills For Living
Sep 2, 2021
4 min readFree Your Mind Chat It's FateArticle
Free Your Mind
Jan 19, 2021
5 min readPEACE Of Mind New Zealand Woman’s WeeklyArticle
PEACE Of Mind
Dec 20, 2020
1 min readStress Busters Chat SpecialsArticle
Stress Busters
Mar 19, 2020
We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted
3 min readA Mindful Education WellBeingArticle
A Mindful Education
Jan 12, 2022
4 min readNatural Ways To BEAT ANXIETY Woman's WeeklyArticle
Natural Ways To BEAT ANXIETY
Jun 15, 2022
3 min readMoments Of Meditation WellBeingArticle
Moments Of Meditation
Dec 12, 2018
ALEXX STUART is a passionate educator in the space she calls “living a low-tox life”. Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their family and the planet. W: lowtoxli
4 min readMental Health Vs Mental Fitness: What You Need To Know MAXIM New ZealandArticle
Mental Health Vs Mental Fitness: What You Need To Know
Nov 17, 2021
3 min readPress Pause AND Reset Good HealthArticle
Press Pause AND Reset
Jan 8, 2020
2 min readThe Great Outdoors Chat SpecialsArticle
The Great Outdoors
Mar 23, 2023
4 min read
Reviews for Centered and Balanced
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews