Rating: 5 out of 5 stars
5/5
Audiobook46 minutes
Easy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation
Written by Harita Patel
Narrated by Mind Training Coach
Rating: 0 out of 5 stars
()
About this audiobook
Do you ever get stressed out trying not to get stressed out? So many products and lifestyle accessories sell the promise of making you stress-free, but the number of options we have can be overwhelming in itself. But it doesn’t have to be this complicated; in fact, it shouldn’t be.
This program has been designed to make stress management simple and easy.
This program can help you:
- Reduce your anxiety naturally
- Relieve stress easily
- Develop a positive outlook
The audiobook includes:
- Three daytime meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective. Listen when you are able to relax and close your eyes.
Get back to your roots and realize you have everything you need within yourself to defeat stress and anxiety. You can learn to take care of yourself the natural way.
More audiobooks from Harita Patel
Develop a Resilient Mind: Naturally Increase Your Resilience, Focus on Rewarding Thoughts and Experience Positive Shifts in Life with Affirmations and Meditation Choose Your Vibe: Develop Inner Peace and Become More Present with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive and Peaceful: Naturally Reduce Stress and Love Your Life Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsFeel Happy Now: Increase Your Gratitude, Choose Happiness and Feel Great Now with Subliminal Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLive an Inspired Life: Develop a Resilient Positive Outlook and Experience More Loving Kindness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners Rating: 0 out of 5 stars0 ratingsStress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation Rating: 0 out of 5 stars0 ratingsHappiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsFeel More Inner Peace: Easily Manage Stress and Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsZen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive and Resilient: Naturally Develop a Positive Outlook and Increase Your Resilience with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsNo More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation Rating: 0 out of 5 stars0 ratingsFind Your Zen: Create More Inner Peace and Feel More Centered with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsPeaceful and Happy: Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations Rating: 0 out of 5 stars0 ratings
Related to Easy Stress Management
Related audiobooks
Fixing Fractures: Restoring shattered relationships in business and in life Rating: 0 out of 5 stars0 ratingsThe Psychology of Swagger: How to Increase Your Self-confidence, Charisma and Aura to Become a Better You Rating: 0 out of 5 stars0 ratingsThe Success 30 Days Challenge Guided Hypnosis Bundle Rating: 5 out of 5 stars5/5Superpower: Clarity: How To Discover Your Authentic Self Rating: 0 out of 5 stars0 ratingsPlease Don't Interrupt: A Task That's Interrupted Takes 50% Longer And Has 50% More Mistakes Rating: 0 out of 5 stars0 ratingsThe Magnetic Mindset: Unlocking the Secrets of Influence and Persuasion Rating: 0 out of 5 stars0 ratingsYour Best Self: Living With Change--and Loving It Rating: 0 out of 5 stars0 ratingsInstant Energy: How to Get More Energy, Instantly! Rating: 5 out of 5 stars5/5TAP TO UNLOCK: Talent Awakening Process For Unlocking Human Potential Rating: 0 out of 5 stars0 ratingsLower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners Rating: 0 out of 5 stars0 ratingsStress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsStress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsBeginner Meditations Bundle: Practice Mindfulness, Increase Inner Peace and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsGastric Band Hypnosis: Rapid Weight Loss Hypnosis and Guided Meditation to Lose Weight, Stop Food Addiction and Eat Healthy Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsGuided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Rating: 0 out of 5 stars0 ratingsHypnosis for Weight Loss Bundle 6 in 1: Gastric band Hypnosis to Lose Weight Fast Rating: 0 out of 5 stars0 ratingsPeaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsHypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Rating: 0 out of 5 stars0 ratingsMeditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation Rating: 0 out of 5 stars0 ratingsZen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation Rating: 0 out of 5 stars0 ratingsStress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5
Related podcast episodes
158. Embracing the courage to be disliked 0% found this document usefulCoach's Corner - How to Naturally Increase Your Libido 0% found this document usefulShould You Really Believe in Luck & How to Accept Bad Things You Cannot Change 0% found this document usefulWillpower Doesn’t Work with Ben Hardy: How to Create Your Environment and Achieve Your Goals 0% found this document useful27: How Video Games Can Make Us SuperBetter: Jane McGonigal 0% found this document useful216: Hypopressive Exercises for Core Strength & Rehab: Trista Zinn, Pelvic Health Specialist|Yoga Podcast 0% found this document usefulBrendon Burchard | High Performance Habits (Audiobook Excerpt) 0% found this document usefulDestroy Unwanted Mental Blockages Deep Sleep Meditation Music, Boost Positive Energy Healing Music 0% found this document useful266|Do Something That is Meditative 0% found this document usefulPodcast 397: The 4 main signals of depression & how to find healing 0% found this document useful43. The 6 Steps To Reversing Chronic Illness - If You've Stagnated In Your Healing Journey, This Is Why! 0% found this document usefulSurprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety 0% found this document usefulEp 127: How To Reduce Stress: Simplify Your Life for More Results 0% found this document useful187. The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip) 0% found this document useful
Related articles
10 Ways To Protect Your Brain From Alzheimer’s The Art of HealingArticle
10 Ways To Protect Your Brain From Alzheimer’s
Dec 1, 2018
4 min readBoost Your Health! 25 Free Apps Woman's OwnArticle
Boost Your Health! 25 Free Apps
Jun 14, 2022
3 min readYoga For Remote Workers OM Yoga & LifestyleArticle
Yoga For Remote Workers
Dec 30, 2021
3 min readA Simple Guide to Handling Work Stress ThinkSalesArticle
A Simple Guide to Handling Work Stress
Jun 16, 2017
4 min readBEAT STRESS naturally Simply Woman & HomeArticle
BEAT STRESS naturally
Sep 13, 2018
4 min readGetting appy AND HEALTHY! Woman's WeeklyArticle
Getting appy AND HEALTHY!
Oct 4, 2023
Improving certain areas of your life can be easier than you think. Whether you’re struggling with your weight, fitness, mood or energy levels, there’s no reason why you can’t take action right away. And you don’t need to pay for a trainer, a therapi
3 min readWhy Are You ANXIOUS? New Zealand Woman’s WeeklyArticle
Why Are You ANXIOUS?
Sep 4, 2022
2 min readStrengthen Your Mental Muscle With Smiling Mind TechLifeArticle
Strengthen Your Mental Muscle With Smiling Mind
Sep 20, 2021
3 min readYour Toolkit For SELF-CARE New Zealand Woman’s WeeklyArticle
Your Toolkit For SELF-CARE
Oct 9, 2022
5 min readPanic Attacks Longevity MagazineArticle
Panic Attacks
Nov 14, 2022
Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n
4 min readYour Wellbeing Woman's WeeklyArticle
Your Wellbeing
Feb 24, 2021
Anxiety often flares up when you believe something terrible is going to happen and you won’t be able to cope, presenting worst-case scenarios and preventing rational thoughts from prevailing. But no amount of excessive worrying will prepare you for w
2 min readYour Mind Mot Simply Woman & HomeArticle
Your Mind Mot
Aug 26, 2021
3 min readAsk The Experts Top SanteArticle
Ask The Experts
Jan 19, 2021
Rachel Letham is a success coach, working with individuals and corporate teams. She’s also author of Self Care for the Seasons (rachelletham.com). Q I feel like I should have made resolutions, but I never stick to them and then feel bad – what can I
5 min readMindful Wellness PsychologiesArticle
Mindful Wellness
Dec 22, 2023
7 min readFeel Better In 5 Diabetic Living AustraliaArticle
Feel Better In 5
Dec 19, 2019
No, we’re not talking alcohol. We’ve said it before, and it may seem like the most simple tip, but it’s vital for your body that you drink enough water. In summer, dehydration increases due to higher body heat and sweat. So start your day by drinking
3 min read10 easy Ways To Simplify Your Life New IdeaArticle
10 easy Ways To Simplify Your Life
Aug 31, 2020
It might seem like you’re getting everything done by multitasking, but it’s actually creating additional clutter and stress. A study undertaken by Stanford University found that heavy multitasking lowers efficiency and may even impair cognitive contr
2 min readBreathe Right to Keep Anxiety at Bay! Cosmopolitan IndiaArticle
Breathe Right to Keep Anxiety at Bay!
Jul 20, 2021
2 min readLow-cost Mood Boosters Woman's DayArticle
Low-cost Mood Boosters
Aug 16, 2020
3 min readINSTANT Appointment Pick Me UpArticle
INSTANT Appointment
Jan 12, 2023
Q I’m 35 and I still suffer from terrible period cramps. Is there anything I can do, besides taking painkillers? Jessica, Cirencester A Applying heat, avoiding certain foods and massages with essential oils are some alternative remedies you can take
3 min readDiabetes and Mental Fitness Diabetes Self-ManagementArticle
Diabetes and Mental Fitness
Aug 9, 2019
5 min readWelcome... Top SanteArticle
Welcome...
May 11, 2021
1 min readWhen It’s All too Much Thrive MagazineArticle
When It’s All too Much
Feb 3, 2022
4 min readPositively Achievable NEXTArticle
Positively Achievable
Feb 9, 2020
4 min readOver it? 5 SURE-FIRE WAYS TO AVOID JOB BURNOUT New IdeaArticle
Over it? 5 SURE-FIRE WAYS TO AVOID JOB BURNOUT
Feb 21, 2021
2 min readSelf-Care Manual New Zealand Woman’s WeeklyArticle
Self-Care Manual
Jan 8, 2024
4 min readMood Low-cost Boosters Woman's Day Magazine NZArticle
Mood Low-cost Boosters
Aug 16, 2020
3 min readMind over muscle MAXIM AustraliaArticle
Mind over muscle
Nov 17, 2021
4 min readSolve It In 7 Pick Me UpArticle
Solve It In 7
Jan 13, 2022
2 min read6 quick CONFIDENCE boosters Simply Woman & HomeArticle
6 quick CONFIDENCE boosters
Sep 13, 2018
4 min readWELLBEING Insider Simply Woman & HomeArticle
WELLBEING Insider
Apr 5, 2018
1 min read
Reviews for Easy Stress Management
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews