Rating: 4 out of 5 stars
4/5
Audiobook8 hours
OMD Plan: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
Written by Suzy Amis Cameron
Narrated by Suzy Amis Cameron, Dean Ornish and Rebecca Amis
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Change the World by Changing One Meal a Day
Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.
The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat.
Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.
In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).
Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.
The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat.
Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.
In The OMD Plan, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, The OMD Plan “is a book that nourishes our minds as well providing ways to nourish our bodies” (Jane Goodall).
Author
Suzy Amis Cameron
Suzy Amis Cameron is an environmental advocate and mom of five. A former actor and model, she founded MUSE School in California, the first school in the country to offer a plant-based lunch program, with her sister Rebecca Amis. Suzy has founded several plant-based organizations, including Plant Power Task Force, Cameron Family Farms, and Verdient, with her husband, filmmaker James Cameron, as well as Red Carpet Green Dress, showcasing environmentally responsible fashion. As an actor, Suzy was featured in more than twenty-five films, including The Usual Suspects andTitanic. To learn more about the book and upcoming food products, please visit OMDForThePlanet.com.
Related to OMD Plan
Related audiobooks
Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 4 out of 5 stars4/5A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Rating: 5 out of 5 stars5/5The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Rating: 5 out of 5 stars5/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Veganist: Lose Weight, Get Healthy, Change the World Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Super Immunity Guided Detox with Dr. Joel Fuhrman Rating: 4 out of 5 stars4/5The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Rating: 5 out of 5 stars5/5The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease Rating: 0 out of 5 stars0 ratingsThrive! Plant-Based Diets and Whole Foods: A 3-Step Guide to Eating Healthy That Won’t Overwhelm You Rating: 5 out of 5 stars5/5Plant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving Rating: 5 out of 5 stars5/5The Potato Hack: Weight Loss Simplified Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Becoming Vegan: Comprehensive Edition: The Complete Reference to Plant-Based Nutrition Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5How To Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book Rating: 4 out of 5 stars4/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5
Related podcast episodes
How Not To Diet With Michael Greger, MD 0% found this document usefulCrush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke 0% found this document usefulThe Pegan Diet: Eat Like A Regenetarian 100% found this document usefulDr. Joel Fuhrman: Reversing Disease with Plant-Based Nutrition: Enjoy my interview with Dr. Fuhrman! 0% found this document usefulEat Unprocessed #SANE with Chef AJ & Jonathan Bailor: Eat Unprocessed #SANE with Chef AJ & Jonathan Bailor 0% found this document usefulHeal Yourself from the Inside Out – Dr. William Li : 599 100% found this document usefulMethylation Tips with Dr. Kara Fitzgerald 0% found this document usefulOvercome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson 0% found this document useful83: DASH Diet for Two with Rosanne Rust, MS, RDN: A diet and lifestyle to lower high blood pressure 0% found this document usefulDr. William Li on Eating to “Beat Your Diet” 0% found this document useful
Related articles
‘Why I Stopped Being Vegan After One Year’ The IndependentArticle
‘Why I Stopped Being Vegan After One Year’
Jan 2, 2021
4 min readBusting myths About Veganism VegOut MagazineArticle
Busting myths About Veganism
Sep 17, 2021
3 min readNot All Vegan or Plant-Based Diets Are Equally Healthy STATArticle
Not All Vegan or Plant-Based Diets Are Equally Healthy
Aug 22, 2017
Not all plant-based diets are equally healthy. The best ones have no refined carbohydrates, minimal animal foods, and limited saturated fat.
3 min readNourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min read‘T did a 10-DAY WATER FAST’ FairladyArticle
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min readThe Evidence for a Vegan Diet The AtlanticArticle
The Evidence for a Vegan Diet
Jan 18, 2012
4 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min read
Reviews for OMD Plan
Rating: 5 out of 5 stars
5/5
4 ratings0 reviews