Life Is Long!: 50+ Ways to Help You Live a Little Bit Closer to Forever

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Dr. Sebi: The Complete Guide to Naturally Detox the Liver, Reverse Diabetes and High Blood Pressure, Fight Herpes and HIV by Using the Alkaline Diet with Dr. Sebi Method.

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Intermittent Fasting and Keto Diet: For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes

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Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs

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Healthier, Happier You: The Ultimate Guide on How to Start Living a Healthier Lifestyle for a Happier You!

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Alkaline Diet for Beginners: The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet

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Intermittent Fasting for Women Over 50: The Ultimate Guide to Rapid Weight Loss with 20 Days Meal Plan to Awake Autophagy and Boost Your Metabolism! Detox Your Body to Promote Longevity + Keto Diet

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Dr. Sebi Cure: The Complete and Effective Guide to Naturally Detox the Body, Getting Rid of Mucus, Fight Diabetes and High Blood Pressure, Defeat Herpes by Using Dr. Sebi Alkaline Diet

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Healthy Eating: 4 Books in 1: A Complete Guide to Heal Your Body, Increase Energy and Prevent Disease - Mediterranean Diet, Anti-Inflammatory Diet, Leaky Gut, Intermittent Fasting & Keto Diet - Enjoy 750+ Recipes to Lose Weight and Heal Your Immune System

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Celebrate Your Body: The Ultimate Guide on the How to Become a Fitter and Better You, Discover Proven Methods on How to Improve Your Fitness and Wellness to Become a Better You

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Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity while Enjoying the Lifestyle and the Foods You Love

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Carnivore Diet: The Complete Guide to Lose Fat , Get Lean Body, Increasing Metabolism and Performance

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Dr. Sebi Diet: Dr. Sebi’s Complete Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living

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Weight Loss Hypnosis for Women: Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method

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The 17 Day Plan to Stop Aging

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Dietary Wellness: The Ultimate Guide On How to Eat For a Healthier Life, Learn About the Right Diet and Food to Eat In Order to Live a Healthier and More Optimal Life

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Happy Healthy Plan: The Essential Guide on The Healthy Ways of Losing Weight. Discover How to Successfully Weight and Start Living a Healthier Lifestyle

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Intermittent Fasting for Women Over 50: The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women

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Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness

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Paleo Diet for Beginners: Learn How to Lose Weight Fast and Burn Fat Through the Low Carb and High Protein Paleolithic Diet with Meal Plan and Recipes

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The Doctor Sebi Diet: The Complete Guide to an Alkaline Diet for Weight Loss and Body Cleanse

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The Art of Healthy Aging: The Essential Guide to Maintaining Your Youth, Discover Helpful Tips Perfect For Seniors and Baby Boomers to Stay Fit and Healthy and Feeling Young Forever

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Positive affirmations 24 hours day and night: raise your vibration for all ages, confidence success health sleep wealth abundance love joy happiness, effortless healings, reprogram your brain

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Mediterranean Diet Cookbook+Intermittent Fasting For Women+Anti-Inflammatory Diet: 3 Books In 1: A Complete and Definitive Guide To Weight Loss and a Healthier Lifestyle

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Intermittent Fasting For Women: Unlock the Secrets of Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, Heal Your Body - The Self-Cleansing Process of Autophagy

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Rules for Life: Find Out All of Life's Secrets on How to Start Living a More Balanced, Successful and Happier Life!

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Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a Senior

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Autophagy: How to Learn to Achieve a Healthy Lifestyle With Weight Loss Thanks to Intermittent Fasting, a Keto Diet, and Physical Activity

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Carnivore Diet: A High Protein Guide with Delicious Meat Recipes for Metabolism Boost and Muscles Growth Safely

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Dr Sebi Diet: The Ultimate Guide to Dr Sebi Approved Recipes for a Perfect Colon, Skin, and Liver Cleaning. Includes Dr Sebi Nutritional Guide

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Prevent Heart Disease: Learn All the Healthy Heart Habits to Prevent Heart Disease and Have a Healthier Heart

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Eat Right for Your Type

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Why Has Nobody Told Me This Before?

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The Silent Patient

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The Mother Tongue: English and How It Got That Way

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The Highly Sensitive Person

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Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

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The Untethered Soul: The Journey Beyond Yourself

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Living Untethered: Beyond the Human Predicament

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How to Not Die Alone: The Surprising Science That Will Help You Find Love

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Waking the Tiger: Healing Trauma

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Moneyzen: The Secret to Finding Your ""Enough""

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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Forever Strong: A New, Science-Based Strategy for Aging Well

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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The Last House on Needless Street

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Prisoners of Geography: Ten Maps That Explain Everything About the World

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Grit: The Power of Passion and Perseverance

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The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

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Good Inside: A Guide to Becoming the Parent You Want to Be

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How Am I Doing?: 40 Conversations to Have with Yourself

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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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It's Kind of a Funny Story

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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The Hidden Life of Trees: What They Feel, How They Communicate

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Do the Work

Podcast episode

Why we get injuries, and what we can do to prevent them * Alison Rose: I recently asked some folks on my Facebook pages about their biggest concerns related to getting older and how it would impact their training or racing. By far the biggest concern was the fear of injury. I also hear a lot of triathletes stating that ...

Podcast episode

Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…: In this episode, I interview my buddy Sal from the hugely popular Mind Pump Podcast, which he hosts with Adam and Justin, and which you should definitely check out.

Podcast episode

Thyroid and Adrenal Health for Women: What if I told you that your thyroid and adrenal health not only are connected (not a news flash) but that your need to floss is also related? Got your attention? My guest is talking about a very important topic or topics for Flipping 50...

Podcast episode

215. The Benefits of 3000 or 4000 Steps + Retro Walking + The 12-3-30 Tiktok Regimen + Blood Pressure and Brain Shrinkage + Eating the Rainbow + More!: Let’s delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walking help us fight chronic conditions, such as high blood pressure and dementia? What does our walking...

Podcast episode

Eric Helms on Trying To Stay Too Lean (What the Science Says)

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#35: Checking our Blood Sugar and Keytone Levels LIVE, Science Behind Fasting, Helping my Family Fast - The Return of Dr. Scott!: You can reach Dr. Scott at: 757-363-8571 drmscott43@gmail.com http://thyroidvirginiabeach.com   HEY GUYS! Welcome to another episode of Waist Away: The Intermittent Fasting Podcast! Today, we welcome Dr. Scott back on to answer YOUR questions! Not only t...

Podcast episode

Healthy, Strong Masculine: Stepping into Your Power with Stefanos Sifandos: This episode will help you explore relationship dynamics, intimacy issues and how to navigate attachment and communication styles. Our new guest, Stefanos (Stef) Sifandos, brings a wealth of knowledge, experience and transparency to the conversation...

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The Best of Muscle for Life: How to Make “Lean Gains,” Build a Successful Brand, and Set and Achieve Goals

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The Best of Muscle for Life #1: Faster Fat Loss for Women, More Willpower & Discipline, and More . . .: Hand-picked key takeaways from three popular Muscle For Life podcasts to help you lose fat faster and supercharge your willpower.

Podcast episode

#188 How to Get the Best Results from Intermittent Fasting Over 50: Intermittent fasting has recently gained popularity as a weight loss and health-promoting strategy. It involves restricting food intake for a certain period of time, followed by a period of normal eating. In today’s episode, I share with you the...

Podcast episode

5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World: In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing. This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class. You need this, and I need this. Why? Because you and I have been breathing all wrong. Today Patrick is revealing the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed. You and I are getting coached by the world's leading expert on functional breathing for better health, more focus, less pain, better sleep, and, honestly, a better you. This is information that should be shouted from the rooftops. AND taught to parents, teachers, and health professionals everywhe

Podcast episode

S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS: S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS

Podcast episode

Bite Sized * Breathing 101 - Inspire before you expire: This week, following a request from regular listener David Hill, I’m going to take a short dive into what is called breath work. So thank you David for a great suggestion! I’ve had several podcast conversation about this specific subject and there's ...

Podcast episode

Bill Campbell on the Future of Exercise Science

Podcast episode

The Best of Muscle For Life: Best Way to Lean Bulk, Increasing Your Testosterone, and Building a Better You

Podcast episode

TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen: You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summarizing the fact that when you have your health, you have possibility. With good health you have the...

Podcast episode

EP 273 Five Game Changing Ways to Support Your Fertility Ways: I'm sure you've been hearing a lot about egg quality if you're searching the internet and trying to figure out how you can improve your fertility health.   In this episode, I will be discussing five simple ways you can improve your fertility...

Podcast episode

Does Blood Flow Restriction (Occlusion) Training Really Work?: Does blood flow restriction training (AKA occlusion training) help you build muscle faster? Listen to this podcast to find out.

Podcast episode

TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook: There is a lot more to health than just looking good. As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we're bombarded with so many messages telling us...

Podcast episode

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

Podcast episode

TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup: How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, and pulls every ounce out of this opportunity....

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Dr. Ron Sinha On Aging Gracefully (Breather Episode with Brad)

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110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!): How can we balance general exercise recommendations with what’s right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You’ll never...

Podcast episode

TMHS 011: Sean Croxton - The Dark Side Of Fat Loss: In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Wellness.com. Sean is a huge force in the world of REAL health, fitness, and nutrition.  His Underground Wellness Radio Show is wildly...

Podcast episode

91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired: How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!   LET’S TALK...

Podcast episode

169|Insights: Our Experiment With Time-Restricted Feeding:   - How can eating patterns help you become even healthier? In this Insights episode, I am going to share with you the concept of Time-Restricted Feeding or Eating that will help you to improve your health without having restrictions on calories or an...

Podcast episode

Taking Preventative Measures: Heart Health with Dr. Mohammed Alo

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EP 131: The Nutrition For Building A Leaner, Better Performing, Healthier Body, For Good w/ Alan Aragon: Vigor Life Podcast · EP 131: The Nutrition For A Leaner, Better Performing, Healthier Body, For Good w/ Alan Aragon Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honor...

Podcast episode

Interesting Ways Lifestyle Affects Your Health & A Better Way to Understand Numbers

Podcast episode

I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen: Recently I have been receiving a lot of questions from older athletes (folks in their late 50’s and older) asking about HIIT in their training. There is obviously a concern about any training that pushes you and your heart close to the maximum, and b...