The Holy Sh!t Moment: How lasting change can happen in an instant
Written by James Fell
Narrated by James Fell
()
Unavailable in your country
Unavailable in your country
About this audiobook
From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.
We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term.
Not only do we struggle with all of it but the failure rates of these models are staggering.
What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany – a triggering event when drive and clarity of purpose for changing one’s life is instantly attained. James Fell’s THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person’s purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated?
Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James’ words in the vein of Jen Sincero’s You Are a Badass.
James Fell
James Fell, MA, MBA, is a motivation, health, and fitness writer for the Los Angeles Times and the Chicago Tribune. He has written extensively for Chatelaine and AskMen.com, and authored pieces in TIME Magazine, the Guardian, Men’s Health, Women’s Health, and many other publications. He has a massive and highly engaged following on Facebook and Twitter, and his blog, BodyForWife.com, has millions of visitors a year. He is also the author of Lose It Right. He lives in Calgary.
Related to The Holy Sh!t Moment
Related audiobooks
Life Will See You Now: Quit Waiting for the Light at the End of the Tunnel and Light That F*cker Up for Yourself Rating: 5 out of 5 stars5/5Give a F**k: A Brief Inventory of Ways In Which You Can Rating: 5 out of 5 stars5/5How to Bliss Rating: 0 out of 5 stars0 ratingsBe Happy Always: Simple Practices For Overcoming Life's Challenges and Living Each Day with Joy Rating: 4 out of 5 stars4/5How to Be Confident: The new book from the international number 1 bestselling author Rating: 5 out of 5 stars5/5Get a Grip, Love Rating: 0 out of 5 stars0 ratingsStop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible Life Rating: 4 out of 5 stars4/5Easier: 60 Ways to Make Your Work Life Work for You Rating: 0 out of 5 stars0 ratingsHappily Imperfect: Living life your own way Rating: 5 out of 5 stars5/5Of Gold and Dust Rating: 5 out of 5 stars5/5All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Rating: 5 out of 5 stars5/5Paul Mort Will Save Your Life Rating: 5 out of 5 stars5/5Find Your Light: Learning to Accept and Embrace Yourself Rating: 0 out of 5 stars0 ratings15 Things You Should Give Up to Be Happy: An Inspiring Guide to Discovering Effortless Joy Rating: 4 out of 5 stars4/5Happy This Year!: The Secret to Getting Happy Once and for All Rating: 4 out of 5 stars4/5Summary of Roxie Nafousi's Manifest Rating: 0 out of 5 stars0 ratingsTaming The Black Dog Revised Edition Rating: 0 out of 5 stars0 ratingsMake You Happen: Manifest Your Best Self Rating: 5 out of 5 stars5/5You Are Enough Rating: 0 out of 5 stars0 ratingsResponsibility Rebellion: An Unconventional Approach to Personal Empowerment Rating: 4 out of 5 stars4/5The First Move Rating: 3 out of 5 stars3/5Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. Rating: 5 out of 5 stars5/5100 Ways to Boost Your Self-Confidence: Believe In Yourself and Others Will Too Rating: 4 out of 5 stars4/5How I Changed My Life in a Year Rating: 4 out of 5 stars4/5Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You Rating: 2 out of 5 stars2/5I Know How to Lose Weight So Why Can't I Keep It Off? Rating: 3 out of 5 stars3/5Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness Rating: 5 out of 5 stars5/5The Seven Steps to Closure Rating: 4 out of 5 stars4/5
Personal Growth For You
Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for The Holy Sh!t Moment
0 ratings0 reviews