How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

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Meditations for Wellness and Inspired Living: Manage Stress, Anxiety, Depression, and Sleep. Create a Life of Clarity, Harmony, and Purpose

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Stress Less: Let Go of Tension, Connect with Inner Strength

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Increase in Exercise: Hypnotherapy for Happy, Healthy Minds

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Pre-Surgery and Healing

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Meditation: First Steps, Big Benefits

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Releasing Stress at Work: Hypnotherapy for Happy, Healthy Minds

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Guided Relaxation: Your essential guide to creating calm

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Wake Up Your Body and Brain: Move Better...Feel Younger

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How to Overcome Stress and Pressure: For a Happier and Healtheir Life

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The Bliss Principle: A Stress to Bliss Lifestyle Program For Living Blissfully Well

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Relaxation to Avoid Burn Out and Decrease Stress at Work

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Meditations for Beginners: Learn How to Meditate and Easily Increase Inner Peace with Meditation

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Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success

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Meditation

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Cognitive Behavioural Therapy: Learn Strategies to Overcome Depression, Anxiety, Panic and Anger

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Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners

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Anxiety: Hypnotherapy for Happy, Healthy Minds

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Managing Pain: Hypnotherapy for Happy, Healthy Minds

Audiobook series

Hacking Vagus Nerve

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How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced

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Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

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Manage My Meditation: Seven Days to a Powerful Tool for Success and Transformation

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Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity (Understanding How to Control Fear and Panic Attack Risk)

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Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety

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10 Simple Meditation Exercises

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EVERYTHING ABOUT ACCEPTANCE & COMMITMENT: Taking Control of Mind and Emotions, Develop Mindful Mental Toughness, Recover From Anxiety, Depression & Panic Attack

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Guided Meditations For Anxiety, Deep Sleep, Relaxation & Self-Love: 5 Hours Of Beginners Healing Mindfulness Meditations For Raising Your Vibration, Stress Relief & Overthinking

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Calming the Chaos: A Guide to Guided Meditations for ADHD

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Reframing Stress: Hypnotherapy for Happy, Healthy Minds

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Breaking the Habit of Being Yourself

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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Becoming Supernatural: How Common People Are Doing The Uncommon

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It Starts with Self-Compassion: A Practical Road Map

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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The Little Book of Hygge: Danish Secrets to Happy Living

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Laziness Does Not Exist

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Building a Non-Anxious Life

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The Perfection Trap: Embracing the Power of Good Enough

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Living Untethered: Beyond the Human Predicament

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Little Book of Letting Go

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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You Are The Placebo

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Waking the Tiger: Healing Trauma

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

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The Art of Stopping: How to Be Still When You Have to Keep Going

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Undistracted: Capture Your Purpose. Rediscover Your Joy.

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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

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Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Podcast episode

94. The Power of the Exhale with Ashley Neese #FabulousFriends

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Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

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Aleks Rybchinskiy — The Bledsoe Show #126: Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies and methodologies mastered through accelerated completion of the prestigious practitioner programs...

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Breath Of Serenity: Breathwork Technique For Deep Meditation

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The Soothing Science Behind Breathwork | Dr. Andrew Huberman: Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork...

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266|Do Something That is Meditative

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108| Why the Answer to Managing Stress Might Be Under Your Nose with The Breath Guy Richie Bostock

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MOMENT - Anxious? Induce Transformational Change with Breathwork

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Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership

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Breathe Better, Be Better: Dr. David Deppeler, Oxygen Advantage Trainer, Episode 170

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337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine: Learn how breathwork can rewire your brain, get you out of a state of parasympathetic stress, and breakthrough your stress response patterns every single day.

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27 | Why Morning and Evening Routines are Essential

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Webinar Highlights: Movement and Breathing with Gillian Robinson | S5E28: In this episode, we are sharing highlights from our webinar, ‘Movement and Breathing Better whilst Living Well with Overcoming MS’ with Gillian Robinson. Gillian is a physiotherapist at the MS Therapy Centre in Lothian, Scotland. She discusses how...

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E13: Create Safety in your Body + Hormones using Breath with Megan Warren

Podcast episode

Is Back Pain Stress-Related?

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#375: Psychedelic Solutions to Reduce Stress & Anxiety: Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist,...

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EP 162 - Breathwork: How to Reduce Stress and Quiet Your Mind: Learn the basics of breathwork to release stress and ease tension in the body.Now more than ever before, people are looking for ways to nurture their minds and find naturalistic solutions for stress and restlessness. In addition to yoga and meditation, ma

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148 How to Breathe Better (and have less pain): Beyond just deep breathing, did you know that breath is a skill?  And that improving your breathing can reduce stress, optimize performance, and help decrease pain?  Seems like a big ask for something you do 20,000 times a day without...

Podcast episode

Q&A: Want to Lose Fat and Build Muscle? Manage Your Stress First: Welcome back to another Q&A session! Today on the show, Ben and Ashleigh focus on one of the six pillars of health that we often talk about on Muscle Intelligence. Managing stress is often overlooked but it might just be the primary foundation for...

Podcast episode

Teeth to Toes: Fix Neck & Back Pain w/ Neurosomatic Therapy Feat. Aleks Rybchinskiy #469: You're about to learn everything you didn't know you needed to know about the mechanics of the human body with today’s guest, Alex Rybchinskiy. Alex is the co-founder of Primal Fusion Health, specializing in wellness, education and primal...

Podcast episode

279 - Discovering the Power of Nose Breathing for Mental Health: In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing. I will guide you through the compelling differences between nose and mouth breathing, and how making this tiny change can...

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Investing in Wellbeing Part 1: Movement

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Getting Started: Hi! This is Michael Lingard bringing you episode five of “Escape from Asthma” entitled Getting Started. Now have completed one Buteyko exercise you can begin to do more on a daily basis using the worksheet you have downloaded and printed off, or the booklet The Buteyko Guide to Better Breathing & Better Asthma Management you may have purchased from Lulu.com.

Podcast episode

117: Ayurveda, Transformation and Weight Loss with Neha Premjee: Ever feel like your body is working against you no matter what you do? Ayurvedic Health and Weightloss Expert Neha Premjee joins me for a healing conversation that I think so many can benefit from. She talks about her 70 pound weight loss journey and ...

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107. Treatment of peripheral nerve sensitisation with Dr Toby Hall: 107. Treatment of peripheral nerve sensitisation with Dr Toby Hall

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Q&A: Learning to ask the right questions: Welcome back to another live edition of the Muscle Intelligence show! Today we focus on giving you some new perspectives on your exercise routine and this Q&A session looks at more effective ways, taking inspiration from the strategies of great...

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Breathe to thrive, not just survive

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Ep. 99 - Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan Greene: Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork...

Podcast episode

67: The Healing Power of Exercise: Exercise can be healing, if you allow it. Movement can transform you way beyond just working out your heart, lungs, booty, or any other part of your body. If you’ve never had the pleasure of experiencing the mental and emotional benefits of...

Podcast episode

193 Vagus Nerve & Relaxation: Raise your hand if you’re stressed ? Honestly, even if you don’t feel super stressed, your physiology still does. Spending time inside, under artificial lights, staring at screens, only to go outside and get into your car and drive around is...