The Blind Spot Effect: How to Stop Missing What's Right in Front of You

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Capture: Unraveling the Mystery of Mental Suffering

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Sit Down to Rise Up: How Radical Self-Care Can Change the World

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Gratitude and Trust: Six Affirmations That Will Change Your Life

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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

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Mind Over Mind: The Surprising Power of Expectations

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Fully Present: The Science, Art, and Practice of Mindfulness

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The Power of Kindness 10th Anniversary Edition: The Unexpected Benefits of Leading a Compassionate Life--Tenth Anniversary Edition

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Overcoming Overwhelm: Dismantle Your Stress from the Inside Out

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In Search of Wisdom: A Monk, A Philosopher and A Psychiatrist on What Matters Most

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The Path to Purpose: How Young People Find Their Calling in Life

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The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

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The Five Invitations: Discovering What Death Can Teach Us About Living Fully

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Real Change: Mindfulness to Heal Ourselves and the World

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A Monk's Guide to Happiness: Meditation in the 21st Century

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One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir

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Seven Thousand Ways to Listen: Staying Close to What Is Sacred

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Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers You

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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

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Passages: Predictable Crises of Adult Life

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Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World

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The Opposite of Hate: A Field Guide to Repairing Our Humanity

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The Power of Small: Making Tiny Changes When Everything Feels Too Much

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You Belong: A Call for Connection

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Short Cuts to Happiness: Life-Changing Lessons from My Barber

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How We Change: (And Ten Reasons Why We Don't)

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I Don't Have to Make Everything All Better: Six Practical Principles that Empower Others to Solve Their Own Problems While Enriching Your Relationships

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The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life

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Real Happiness: The Power of Meditation: A 28-Day Program

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The Thinking Life: How to Thrive in the Age of Distraction

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Connection: How to Find the Life You're Looking for in the Life You Have

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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It Starts with Self-Compassion: A Practical Road Map

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You Are The Placebo

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Laziness Does Not Exist

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Becoming Supernatural: How Common People Are Doing The Uncommon

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The Little Book of Hygge: Danish Secrets to Happy Living

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Living Untethered: Beyond the Human Predicament

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The Perfection Trap: Embracing the Power of Good Enough

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Waking the Tiger: Healing Trauma

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Breaking the Habit of Being Yourself

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

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Little Book of Letting Go

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Building a Non-Anxious Life

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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The Art of Stopping: How to Be Still When You Have to Keep Going

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

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Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

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Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

Podcast episode

Everyday Buddhism 17 - Radically Happy: Conversation with Phakchok Rinpoche and Erric Solomon: Radically Happy: A Users's Guide to the Mind

Podcast episode

APR AWARENESS: Doing What Needs to Be Done: When you are down and out can you dig deep to do what you need to? Does part of your self-care include doing the not so fun stuff? What have you been avoiding? Learn tips get what needs to be done,  done in life. Certified life coach, author...

Podcast episode

Roshi Joan Halifax - Enactive Compassion: In this episode, Wendy speaks with Zen Buddhist teacher and author Roshi Joan Halifax. A pioneer in the field of end-of-life care, Roshi Joan was instrumental in developing the dialogue between science and Buddhism, and has been an advocate for engaged B...

Podcast episode

The Author of My Favorite Productivity Book: Tony Schwartz is the founder and CEO of The Energy Project and author of NYT Bestseller, The Power of Full Engagement (my favorite productivity book). Learn how to manage your ENERGY (instead of time) and get the most out of each day. Full show notes...

Podcast episode

#237: Is It Still OK to Be Happy? | Sylvia Boorstein: Even in the middle of a pandemic, it's still OK to experience delight. That's per legendary meditation teacher, Sylvia Boostein. In fact, she says, moments of happiness can fortify you to deal with the difficulties we are all facing. In other words, joy is a necessity, not a luxury right now. That is just one of many wisdom bombs Boorstein drops in this conversation. We also discuss how to cultivate "inner cordiality" and the quality of mind that has become her "savior" in these dark days. Boorstein is a genuine contemplative O.G., part of the vanguard of teachers who introduced mindfulness into the American mainstream. She is still going strong in her mid-eighties, after having lived a colorful life. Not only is she one of America's most respected teachers, but she is also a psychotherapist, peace activist, and grandmother. As you'll hear, when she is not meditating, she is a gifted storyteller. She self-deprecatingly refers to i

Podcast episode

Culadasa | The Mind Illuminated: Meditation teacher and author Culadasa joins me to discuss his four decades of Buddhist practice, the ten stages of meditation, and his book The Mind Illuminated. This podcast is sponsored by ONNIT. Go to https://www.onnit.com/hustle to get 10% off...

Podcast episode

E124: The Courage To Be Yourself - Rebuilding Your Identy After Religion w/ Janice Selbie, RPC

Podcast episode

How to Connect with Your Buddha Nature! + Guided Meditation! Matthew Fox | Spiritual | Christianity | Self-Help | Inspire: Matthew Fox Shares the 4 Pathways of Mysticism & Creation Spirituality Plus Thomas Murton, Meister Eckhart & Suzuki, plus Guided Meditation | Inspirational | Spiritual | Buddhism | Catholicism | Christianity | Self-Improvement | Self-Help | Inspire

Podcast episode

374: How Can We Experience Heaven on Earth?: Okay, so I’m going to start by warning you that today’s podcast episode (and this email) might be a little more “woo-woo” than you’re used to from me. :^)  I recorded today’s episode a few days ago, directly after I experienced one of...

Podcast episode

#229: Buddhism Without Beliefs | Stephen Batchelor: Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life, Stephen traveled to India and met the Dalai Lama, which led him to become a monk who practiced Tibetan Buddhist tradition. Throughout his practice, Stephen felt torn between reason and faith, which ultimately resulted in his secular approach to Buddhism. He follows it as an ever-changing awakening rather than as a religious belief. Stephen eventually transitioned from Tibetan to Zen practice, as he was drawn by the meditation and existential questions of the world. He says keeping an open and questioning mind is key to the practice, and Zen frees the mind from what holds it back, allowing creativity and the ability to embark on the arts. Stephen says that though it’s important to have a sense of where the Buddhist teachings come from, w

Podcast episode

Mental Health Miniseries: Uma Naidoo, MD: We drink pressed juices and load up on whole grains to better our bodies, but what we eat and drink can nourish our brains too. That’s according to the rapidly growing field of nutritional psychiatry, which explores the benefits of food on cognitive well-being. On episode two of our three-part mental health miniseries, Uma Naidoo, MD, a Harvard-trained psychiatrist and Michelin-star chef, tells us how meals can impact our mood. She also offers guidance on building out our grocery lists with nuts, fish, turmeric and other foods that can help fight anxiety and depression, and she breaks down the surprising connection between the brain and the gut. By following Dr Naidoo’s six pillars of nutritional psychiatry, everyone can fill their plate with mood-boosting food.

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96: Awakening Compassion in the Workplace: Jane Dutton and Monica Worline

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EP 441: Naked Life Story - Kristie: When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks.  Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled...

Podcast episode

PNTV: Ego Is the Enemy by Ryan Holiday (#296): Optimize: ​ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: ​ (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "Ego Is the Enemy" by Ryan Holiday. Hope you enjoy!

Podcast episode

#158 Destigmatising Imperfectly Perfect Mental Health with Glenn Marsden: “This is something that really destigmatised some of the ways that we think about mental health There's never been a more important time for us to talk about it than right now.” – Pete Cohen In today's episode, we have Glenn Marsden, the man...

Podcast episode

Everyday Buddhism 60 - It's All About "Tude" But Not That "Tude": Adopting a Bodhisattva Attitude

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#61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction: Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significantly help break these behaviors or "habit loops" and prevent relapses. Brewer, who is now the director of research at the University of Massachusetts School of Medicine's Center for Mindfulness, founded a company called Claritas MindSciences, which uses neurofeedback techniques combined with mindfulness exercises for several conditions, from eating disorders to smoking addiction.

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The Mind Illuminated

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#168: Jeff Warren, New Year, New You: With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, listen to and answer your questions about how to begin a meditation practice, make it stick, and many other queries which may arise during the course of your practice. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: http://jeffwarren.org/ Meditation for Fidgety Skeptics https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588949

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Workingman's Dead 50, Episode 2: High Time

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Radical Self-Honesty: The Joy of Getting Real: Radical Self-Honesty: The Joy of Getting Real - Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with...

Podcast episode

#615: Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More

Podcast episode

The Open Focus Brain: The Open Focus Brain

Podcast episode

What is OCD? Part 1: Obsessions: There is a lot of misunderstanding when it comes to OCD. Many see it only as a cleanliness and order issue, but it is much more than that. Today I want to get into what OCD is by first explaining what obsessions are,

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Ep. 86 - Oren Jay Sofer

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KJ Dell’Antonia Wants You To Be A Happier Parent: “Our kids don’t need the burden of our happiness on top of theirs.” KJ Dell’Antonia As every parent will attest,...

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Balancing the Brain and the Power of Choice

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453: An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

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367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.: Robin Berzin, M.D., discusses how to actually maintain your mental health and how to regulate your emotions with exercise.

Podcast episode

Ep. 84 – Lama Tsomo