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    The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
    Unavailable
    The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
    Unavailable
    The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
    Audiobook8 hours

    The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

    Published by Penguin Random House Audio

    5/5

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    Currently unavailable

    Currently unavailable

    About this audiobook

    Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.

    Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

    In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

    With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

    Editor's Note

    New year, new release…

    With New Years’ hangovers fresh on our mind, a dry January has never sounded so appealing. For casual drinkers who are curious about life without alcohol, this book offers step-by-step instructions to experiment with a booze-free lifestyle.

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateDec 31, 2018
    ISBN9781984845573
    Unavailable
    The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

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    Reviews for The Alcohol Experiment

    5/5

    29 ratings2 reviews

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    • 5/5
      Most useful and informative book about alcohol and addiction I've ever read. Thank you :).
    • 5/5
      It impacted my life. I could see the parallels and the truth of what Annie tells.

      Following the web program and the book helps.