Audiobook57 minutes
Changing Our Brain For Resilience
Written by Rick Hanson, Ph.D.
Narrated by Justine Willis Toms
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.
More audiobooks from Rick Hanson, Ph.D.
Changing Your Brain Toward The Good Rating: 5 out of 5 stars5/5A Brain That Knows How To Be Happy Rating: 5 out of 5 stars5/5The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rating: 5 out of 5 stars5/5
Related to Changing Our Brain For Resilience
Related audiobooks
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Rating: 5 out of 5 stars5/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Liberating Yourself Into Open-Hearted Awareness Rating: 5 out of 5 stars5/5The Effortless Mind: Meditation for the Modern World Rating: 4 out of 5 stars4/5Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times Rating: 5 out of 5 stars5/5Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn Rating: 5 out of 5 stars5/5Developing Our Natural Resilience Rating: 0 out of 5 stars0 ratingsThe Power of Small: Making Tiny Changes When Everything Feels Too Much Rating: 0 out of 5 stars0 ratingsBuddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsMindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5Rewiring Our Brains for Effectiveness and Well-being Rating: 0 out of 5 stars0 ratingsHardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rating: 4 out of 5 stars4/5The Neuroscience of Compassion Rating: 5 out of 5 stars5/5MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Rating: 5 out of 5 stars5/5Real Change: Mindfulness to Heal Ourselves and the World Rating: 5 out of 5 stars5/5Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Rating: 4 out of 5 stars4/5No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Rating: 5 out of 5 stars5/5Open to the Passions Rating: 5 out of 5 stars5/5More Awareness/Less Neurosis Rating: 5 out of 5 stars5/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Opening to our Inner Radiance with the Rain Process Rating: 5 out of 5 stars5/5Fully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5Beyond Blame, Guilt and Shame Rating: 0 out of 5 stars0 ratingsMindfulness Meditation in Everyday Life Rating: 5 out of 5 stars5/5Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective Rating: 4 out of 5 stars4/5Falling Awake Rating: 5 out of 5 stars5/5Mindfulness Meditation for People with Psoriasis Rating: 5 out of 5 stars5/5Mindfulness Meditation in Everyday Life & Exercises and Meditations Rating: 5 out of 5 stars5/5
Body, Mind, & Spirit For You
The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5The Kybalion: Hermetic Philosophy Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Dreams Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Basics of a Course in Miracles Rating: 5 out of 5 stars5/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5Milk and Honey Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 5 out of 5 stars5/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5American Cosmic: UFOs, Religion, Technology Rating: 5 out of 5 stars5/5The Body Keeps the Score Rating: 3 out of 5 stars3/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5
Reviews for Changing Our Brain For Resilience
Rating: 5 out of 5 stars
5/5
5 ratings0 reviews