Audiobook57 minutes

Meditation: The Gardening Of The Heart

Written by Gary Gach

Narrated by Justine Willis Toms

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About this audiobook

Here our view of meditation is expanded to include engaged spirituality — spirituality that connects us to life. Gach points us toward increasing our mindfulness by drawing on our formal meditation throughout the day. He brings to light that being fully present in our daily life will help us keep our appointment with life, which leads us to live a more purposeful, meaningful life.

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LanguageEnglish

PublisherNew Dimensions Foundation

Release dateJul 18, 2018

ISBN9781987115628

Author

Gary Gach

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For as long as I can remember there has always been a strong dialogue around ‘starting over’ and finding the ‘new you’ each January. And whilst in recent decades this has often led to a great deal of focus around detox regimes and weight-loss diets,
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