Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
    Unavailable
    Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
    Unavailable
    Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)
    Audiobook8 hours

    Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

    Written by Megan Monahan

    Narrated by Megan Monahan

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul searchers.

    This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.

    With her help, you'll unpack the five spiritual mind-sets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After listening to this book, taking the quizzes, and doing the themed meditations...you won't be!

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateJun 4, 2019
    ISBN9781984892171
    Unavailable
    Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

    Related to Don't Hate, Meditate!

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      TOP OF mind

      May 1, 2020

      TOP OF mind
      2 min read

    • Article

      The Start

      Dec 28, 2021

      The Start
      2 min read

    • Article

      Hypnosis for WEIGHT LOSS

      Feb 21, 2021

      Hypnosis for WEIGHT LOSS
      1 min read

    • Article

      BE MORE bhāvanā

      Mar 26, 2020

      BE MORE bhāvanā
      4 min read

    • Article

      Beautiful You

      Sep 18, 2020

      Beautiful You
      2 min read

    • Article

      The Law Of Attraction

      Sep 8, 2021

      The Law Of Attraction
      5 min read

    • Article

      Present Living

      Apr 1, 2022

      The past year has passed by like a blur. As I was going through my old planners, each one filled with random notes, checked-off to-do lists, and all kinds of tickets from concerts to plane rides, a wave of emotions suddenly hit me. Guilt, sadness, th

      4 min read

    • Article

      The power OF ONE

      Jul 31, 2022

      The power OF ONE
      2 min read

    • Article

      Demystifying Hypnotherapy

      Nov 11, 2019

      Demystifying Hypnotherapy
      4 min read

    • Article

      Back To The Future

      Jul 21, 2019

      Back To The Future
      6 min read

    • Article

      Think Again

      Jan 20, 2021

      Think Again
      1 min read

    • Article

      Yoga For Mental Health

      Nov 19, 2021

      Yoga For Mental Health
      2 min read

    • Article

      How to LIVE IN THE MOMENT

      May 9, 2021

      Stop for a minute and let your mind wander. Do you immediately begin worrying about something in the future – bills, work or family? Maybe you linger on something from the past. Wouldn’t it be great if we could train our brains to enjoy moments in th

      2 min read

    • Article

      7 Ways To Combat Anxiety

      Jun 16, 2020

      7 Ways To Combat Anxiety
      5 min read

    • Article

      THE joy OF MISSING OUT

      Aug 2, 2022

      THE joy OF MISSING OUT
      4 min read

    • Article

      Ignite Your Imagination

      Feb 6, 2019

      Ignite Your Imagination
      11 min read

    • Article

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      6 min read

    • Article

      A Mindful Way Of Being

      Dec 17, 2020

      A Mindful Way Of Being
      4 min read

    • Article

      Back In The Room

      Mar 16, 2023

      Revealing that hypnotherapy sessions can help with imposter syndrome, Jacqueline Carson, explains the process and how you can get involved, too… ● To find out more visit: hypnotherapy-darlington.co.uk When we are in a state of hypnosis, we are more l

      1 min read

    • Article

      Back In The Room

      Mar 16, 2023

      Revealing that hypnotherapy sessions can help with imposter syndrome, Jacqueline Carson, explains the process and how you can get involved, too… ● To find out more visit: hypnotherapy-darlington.co.uk When we are in a state of hypnosis, we are more l

      1 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    Reviews for Don't Hate, Meditate!

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words