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    Instant Stress Relief: How to Relieve Stress Instantly!
    Instant Stress Relief: How to Relieve Stress Instantly!
    Instant Stress Relief: How to Relieve Stress Instantly!
    Audiobook33 minutes

    Instant Stress Relief: How to Relieve Stress Instantly!

    Written by The INSTANT Series

    Narrated by The INSTANT Series

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    About this audiobook

    The Instant-Series presents Instant Stress Relief: How to Relieve Stress Instantly!

    We all deal with it. It's inevitable. It will occur.

    It's called "stress".

    Yes, you've heard of that word before and also experienced it, probably even every day.

    You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with the multitude of people within your life, especially those you care deeply about.

    Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.

    What happens when you're stressed?

    If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from overstress eating, and many other health problems.

    That's how crucial it is to know how to relieve stress.

    Within Instant Stress Relief:

    • How to immediately get rid of stress with simple, proven stress relievers that have been used for 100 years.
    • How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
    • How not to handle your stress so it will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
    • How deal with stressors including those folks who inflict stress on your life yet can be important people like families, friends, and coworkers./LI>
    • How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.
    LanguageEnglish
    PublisherAuthor's Republic Audio
    Release dateNov 12, 2018
    ISBN9781982731151
    Author

    The INSTANT Series

    "Instant Solutions FOR Instant Problems TO Instant Results"For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.Be sure to check out our other INSTANT-Series Guides, and visit us at http://www.instantseries.com and join the INSTANT Newsletter.We love to hear from YOU! :)

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