Rating: 4 out of 5 stars
4/5
Audiobook33 minutes
Keto Cookbook: The Step by Step Guide to Living the Ketogenic Lifestyle, Including Keto Meal Plan & Food List
Written by Terry M. Robertson
Narrated by Nick Dolle
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Learn the essentials of the keto
Keto aka Ketosis has seen tremendous growth in popularity recently for it's amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health!
What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!
Ketosis is a state in which your body is burning fat as it's primarily fuel source and if done properly can actually burn your own fat stores to fuel massive weight loss. Not only that but it has been shown to improve athletic performance, brain function, and energy.
Here is a preview of what you'll learn...
- Meal Plan for 5 days
- Ketogenic-Safe Breakfast Recipes
- Keto Lunch Recipes
- Keto Dinner Recipes
- Keto Dessert/Snacks Recipes
- And basically everything you need to know to start your keto diet today.
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Reviews for Keto Cookbook
Rating: 4.5 out of 5 stars
4.5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5This Keto Cookbook is very interesting. In contains tips, advice, and instructions I could definitely use in my diet and nutrition. Highly recommended!