Rating: 4 out of 5 stars
4/5
Audiobook10 hours
How To Get Your Sh!t Together: Overcome Anxiety, Defeat Depression, Move on from Trauma, Get Organised, Find Meaning, Follow Your Dreams
Written by Zachary Phillips
Narrated by Zachary Phillips
Rating: 4 out of 5 stars
4/5
()
About this audiobook
The last self-help audiobook you will ever need.
In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.
Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
- Overcoming Anxiety
- Defeating Depression
- Moving On From Trauma
- Getting Organised
- Finding Meaning
- Following Your Dreams
How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.
Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.
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