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Nutrition for Resilience: 8 Steps to Supercharge Your Natural Energy & Wellbeing at Work
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About this audiobook
What you can expect from this program — created by UK Chartered Psychologist, Andrew Bridgewater.
- Renewed vigour, energy and vitality
- A better sleep pattern and improved quality of sleep
- Greater mental clarity, better focus and improved productivity at work
- Better stress tolerance, staying power and capability to bounce back from setbacks
- An improved body image, including Inch loss and weight loss (if you have these to lose)
Nutrition for Resilience is a simple-to-follow 8 week program.
I'm Andrew and specialise in helping business people uncover their natural resilience and well-being, so that they can become healthily successful and powerful role models for others.
Someone who suffered with work-related stress for many years, this culminated in an episode of severe depression in 2006 when I spent 5 weeks in a psychiatric hospital.
It was the lowest point in my life (especially as I'd qualified as a psychologist the year before).
After being placed on high doses of antidepressant medication, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging corporate training role.
In the years following my release from hospital, I researched everything I could about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways.
I wrote this program to freely share the best of what I have discovered about nutrition and it's links to resilience and wellbeing. I look forward to helping you enjoy more energy and less stress — both inside and outside of work.
Best wishes,
Andrew
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