Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    The Small Guide to Anxiety
    Unavailable
    The Small Guide to Anxiety
    Unavailable
    The Small Guide to Anxiety
    Audiobook3 hours

    The Small Guide to Anxiety

    Written by Gary Small, MD and Gigi Vorgan

    Narrated by Jamie Hanes and Various Contributors

    ()

    Currently unavailable

    Currently unavailable

    Read the ebook instead

    About this audiobook

    Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are.

    Dr. Small discusses the various types of anxiety (e.g., panic, OCD), conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), novel therapies (e.g., transmagnetic stimulation), new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound), and how to know when it's time to seek professional help. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.

    LanguageEnglish
    PublisherDreamscape Media Audio
    Release dateJan 18, 2019
    ISBN9781974919697

    Related to The Small Guide to Anxiety

    Related audiobooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How I Became A Therapist

      Dec 1, 2020

      FOR MANY YEARS, I WORKED as a sports commentator. I was that bloke on the telly who shouted ‘goal!’ for a living. It was great fun, but it wasn’t as relational as I wanted. I tried my hand at a few other things, but it was only when I went into thera

      1 min read

    • Article

      Recovery MODE

      Oct 11, 2020

      Recovery MODE
      2 min read

    • Article

      The Upside Of Anger

      Apr 15, 2020

      The Upside Of Anger
      7 min read

    • Article

      Are You Being Gaslighted ?

      Jul 22, 2019

      Are You Being Gaslighted ?
      2 min read

    • Article

      5 Stages Of Grief

      Nov 12, 2020

      5 Stages Of Grief
      1 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 13, 2022

      Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If

      4 min read

    • Article

      Stressed FOR SUCCESS

      Sep 11, 2019

      Stress. It’s bad for us, right? Well, not exactly. According to experts, there are two types of stress: one can lead to illness and disease, while the other does the opposite. So which stress is harmful for your health, and how can you ensure that yo

      5 min read

    • Article

      Me, Myself And I

      Oct 26, 2021

      Me, Myself And I
      6 min read

    • Article

      Resilience.

      Aug 20, 2019

      Resilience.
      1 min read

    • Article

      ‘The Transformation Was Life-saving’: How EMDR Therapy Changed One Woman’s Life After The Death Of Her Mother

      May 26, 2021

      On 11 September 2013, two policemen showed up at Louise Graham’s front door. Her mother, last seen in Spain, had been missing for several days. “I was expecting Interpol to interview me for a missing person’s report,” she recalls. Graham had a compli

      6 min read

    • Article

      Cbt Reduces A1c In Type 2 Diabetes: Study

      Jun 7, 2019

      Cognitive-behavioral therapy (CBT) is a type of psychotherapy originally developed to relieve depression. It helps patients become aware of faulty or negative thinking and then teaches skills to change these dysfunctional thought patterns. Since it w

      1 min read

    • Article

      Moving Beyond Pain

      Aug 8, 2017

      Words SONIA ZADRO Imagine you are a fly on the wall in the midst of a psychotherapy session. You would expect to see lots of talking, perhaps some head nodding by the therapist, some angst and sadness from the client. What you wouldn’t expect is for

      7 min read

    • Article

      Tip Of The Month

      Jul 30, 2020

      Negotiate with Multiple Offers: Often we tend to stop looking for another property during a negotiation process. Put many other offers in until a Sale and Purchase Agreement is accepted. You can negotiate harder, find better properties and get the pr

      1 min read

    • Article

      Prince Harry: ‘How Emdr Helped Me’

      Jul 22, 2021

      In a candid interview this year, Prince Harry revealed he’s been having EMDR therapy to work through 20 years of trauma following the death of his mother, Princess Diana. Short for eye movement desensitisation and reprocessing, EMDR uses gestures lik

      1 min read

    • Article

      Our Expert Responds To Readers’ Dilemmas

      Jan 13, 2020

      Q I’m a stay-at-home mom who’s been married for 10 years. My husband and I have two daughters. He travels a lot for work, so he’s hardly ever around. I feel lonely and in need of affection. When I’m stressed, I’ve got no one to talk to. A year ago, I

      3 min read

    • Article

      Holistic Helpers For Bipolar Disorder

      Nov 21, 2021

      Q My daughter has bipolar disorder and takes medication for it, but still suffers badly with symptoms. Can you recommend any holistic therapies? S.K., via email A Formerly known as manic depression, bipolar disorder affects more than 1 percent of

      4 min read

    • Article

      How I Became A Therapist

      Oct 6, 2020

      TWO FACTORS steered me towards psychotherapy as a career. Firstly, I started my own therapy at the age of 28. A long-term relationship had ended, I refused to process the emotional experience and fell apart. Therapy helped me cope but it was signing

      1 min read

    • Article

      Heard Mentality

      May 22, 2022

      Heard Mentality
      2 min read

    • Article

      Not-so-smart Phone Behaviour

      Jul 6, 2021

      1 Do you look at your phone constantly when with loved ones? Are you shopping online while your child is telling you about their day? Or chatting to internet buddies while having dinner with friends? ‘Set parameters, such as keeping your phone out

      1 min read

    • Article

      Your Anxiety Toolkit

      Jul 24, 2020

      Your Anxiety Toolkit
      6 min read

    • Article

      How to ASK FOR HELP

      Apr 1, 2020

      How to ASK FOR HELP
      1 min read

    • Article

      A Mindfulness Journey

      Jul 6, 2020

      However, my dad was always searching for more and spent years in ashrams and following gurus, whilst my sister followed in his footsteps, eventually becoming a shaman who uses plant medicines to heal. I was lucky enough to be introduced to complement

      2 min read

    • Article

      Bipolar Disorder

      Aug 21, 2020

      Bipolar disorder is characterised by episodes of extreme moods. The highs are known as mania or a manic episode, and they’re typically followed by the lows of a depressive episode. ‘Depending on which type of bipolar diagnosis you are describing, som

      2 min read

    Reviews for The Small Guide to Anxiety

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words