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    The Neuroscience of Mindfulness
    Unavailable
    The Neuroscience of Mindfulness
    Unavailable
    The Neuroscience of Mindfulness
    Audiobook5 hours

    The Neuroscience of Mindfulness

    Written by Stan Rodski

    Narrated by Stan Rodski

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    About this audiobook

    Explore the benefits of a mindful approach to life
    Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes

    and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

    A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

    LanguageEnglish
    PublisherHarperAudio
    Release dateDec 17, 2018
    ISBN9781460799680
    Unavailable
    The Neuroscience of Mindfulness
    Author

    Stan Rodski

    Dr Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. His current work includes a role as chief neuroscientist for the wellbeing organisation Cernova, and working across Australia, and internationally, developing innovative technologies and programs for individuals, peak performance sports teams and commercial organisations. He is the author of The Neuroscience of Mindfulness and The Neuroscience of Excellent Sleep. Dr Stan lives in Melbourne.

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