Audiobook8 hours
Worried?: Science investigates some of life's common concerns
Written by Lise Johnson and Eric Chudler
Narrated by Sarah Mollo-Christensen
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
Quick-what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else?
In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast.
News media, social media, and every mom blog in the world are continuously flagging new things for you to worry about. From obsessing over Lyme disease-infested ticks to worrying about amusement park safety, no one is immune to the pervasive effects of anxiety brought on by normal, everyday activity. Each topic in this wide-ranging book is subjected to scientific scrutiny, and assigned a place on the "worry index," with the authors concluding the only things worth worrying about are those those that can cause significant harm, are likely to happen, and are (somewhat) preventable.
Whether you are a constant worrier or a stick-your-head-in-the-sand-and-hope-for-the best sort of person, you'll find something to love in this witty and informative book.
In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast.
News media, social media, and every mom blog in the world are continuously flagging new things for you to worry about. From obsessing over Lyme disease-infested ticks to worrying about amusement park safety, no one is immune to the pervasive effects of anxiety brought on by normal, everyday activity. Each topic in this wide-ranging book is subjected to scientific scrutiny, and assigned a place on the "worry index," with the authors concluding the only things worth worrying about are those those that can cause significant harm, are likely to happen, and are (somewhat) preventable.
Whether you are a constant worrier or a stick-your-head-in-the-sand-and-hope-for-the best sort of person, you'll find something to love in this witty and informative book.
Related to Worried?
Related audiobooks
Climbing the Walls Rating: 0 out of 5 stars0 ratingsDenial: How We Hide, Ignore, and Explain Away Problems Rating: 3 out of 5 stars3/5Turning Down the Noise Rating: 0 out of 5 stars0 ratingsPunching the Clock: Adapting to the New Future of Work Rating: 0 out of 5 stars0 ratingsHappísland: The Short but not too Brief Tale of a Swiss Spy in Iceland Rating: 4 out of 5 stars4/5How Have I Cheated Death?: A Short and Merry Life With Cystic Fibrosis Rating: 0 out of 5 stars0 ratingsNavigating Life with Migraine and other Headaches Rating: 0 out of 5 stars0 ratingsBattle Scars Rating: 5 out of 5 stars5/5Steady: Keeping calm in a world gone viral: A guide to better mental health through and beyond the coronavirus pandemic Rating: 0 out of 5 stars0 ratingsIntuitive Security Rating: 0 out of 5 stars0 ratingsLove and Laughter in the Time of Chemotherapy Rating: 0 out of 5 stars0 ratingsThe Bucket List: Discover how to do the things that give you the most meaning in your life Rating: 4 out of 5 stars4/5Carved in Sand: When Attention Fails and Memory Fades in Midlife Rating: 4 out of 5 stars4/5Eureka!: 50 Scientists Who Shaped Human History Rating: 0 out of 5 stars0 ratingsFinding My Right Mind Rating: 3 out of 5 stars3/5The Shed That Fed 2 Million Children: The Extraordinary Story of Mary’s Meals Rating: 0 out of 5 stars0 ratingsThe Unintended Consequences of Technology: Solutions, Breakthroughs, and the Restart We Need Rating: 0 out of 5 stars0 ratingsAddicted?: How Addiction Affects Every One of Us and What We Can Do About It Rating: 0 out of 5 stars0 ratingsLiving with a Green Heart: How to Keep Your Body, Your Home, and the Planet Healthy in a Toxic World Rating: 0 out of 5 stars0 ratingsHow To Live Stress Free - Tools and Techniques to Overcome Stress in Your Life Rating: 2 out of 5 stars2/5The Informed Parent: A Science-Based Resource for Your Child's First Four Years Rating: 4 out of 5 stars4/5Overcoming Anxiety For Dummies: 2nd Edition Rating: 4 out of 5 stars4/5The Decision-Making Blueprint: A Simple Guide to Better Choices in Life and Work Rating: 5 out of 5 stars5/5Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents Rating: 5 out of 5 stars5/5Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions! Rating: 0 out of 5 stars0 ratingsGetting Pregnant For Dummies Rating: 1 out of 5 stars1/5The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Rating: 3 out of 5 stars3/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5
Reviews for Worried?
Rating: 3.5 out of 5 stars
3.5/5
2 ratings0 reviews