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    Meditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders
    Meditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders
    Meditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders
    Audiobook13 minutes

    Meditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders

    Written by Virginia Harton

    Narrated by Sara Dylan

    ()

    About this audiobook

    5 of 5 Beat Anxiety

    This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.

    Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.

    We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example: sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced. In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.

    LanguageEnglish
    PublisherMindcool Productions Audio
    Release dateJan 1, 2021
    ISBN9781987130423
    Meditation for Leaders - 5 of 5 Beat Anxiety: Meditation for Leaders

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