Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity through the Power of Mindfulness
Written by Sandy Abrams
Narrated by Tanya Eby
3/5
()
About this audiobook
Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!
Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:
- Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.
- Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.
- Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
Sandy Abrams
Sandy Abrams is the founder of Moisture Jamzz, the author of Your Idea, Inc., and a contributor on HuffPost and Thrive Global. She credits her entrepreneurial success to her nearly 30 years of yoga and breath practice. She has consulted as a small business thought leader, content curator, and social influencer for brands like Capital One, LegalZoom, Sage software, and Marriott. Sandy also leads Breathe Like a Boss! and C.E.'Om workshops to share the power of breath for success. She lives in Los Angeles, California.
Related to Breathe to Succeed
Related audiobooks
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health Rating: 3 out of 5 stars3/5Mindful Solutions for Success and Stress Reduction at Work Rating: 5 out of 5 stars5/5Breathe Relief - How to Effectively Use Breathing Techniques to Eliminate Stress: Take a Deep Breath and Eliminate Stress With Ease! Rating: 0 out of 5 stars0 ratingsBuddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsJust One Thing: Developing a Buddha Brain One Simple Practice at a Time Rating: 5 out of 5 stars5/5Stress-Less Leadership Rating: 0 out of 5 stars0 ratingsF.I.T. For Success: All Things Are Possible If You Keep Going Rating: 5 out of 5 stars5/5The Hindu-Yogi Science Of Breath Rating: 4 out of 5 stars4/5Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Rating: 4 out of 5 stars4/5Learn to Meditate - The Mindfulness of Breathing Rating: 5 out of 5 stars5/5Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques Rating: 5 out of 5 stars5/5Taoist Breathing: A Body-Oriented, Ancient Practice To Balance Energy And Promote Relaxation Rating: 4 out of 5 stars4/5Mindfulness, Meditation, and Mind Fitness Rating: 5 out of 5 stars5/5Wired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratingsDaily Meditations for Mindfulness by Rod Watson Rating: 5 out of 5 stars5/5Happier Human: 53 Science-Backed Habits to Increase Your Happiness Rating: 4 out of 5 stars4/5Yoga Nidra: Deep Breath Meditation Rating: 5 out of 5 stars5/5Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Rating: 4 out of 5 stars4/5Meditation Made Easy Rating: 3 out of 5 stars3/5Meditation for Daily Stress: 10 Practices for Immediate Well-being Rating: 0 out of 5 stars0 ratingsEasy Everyday Pranayamas Rating: 4 out of 5 stars4/5Mindfulness: Stress Free Living in the Present Moment Rating: 5 out of 5 stars5/5Fully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5The Sharp Solution: A Brain-Based Approach for Optimal Performance Rating: 5 out of 5 stars5/5
Workplace Culture For You
The Right Kind of Wrong Rating: 4 out of 5 stars4/5Radical Inclusion: Seven Steps to Help You Create a More Just Workplace, Home, and World Rating: 4 out of 5 stars4/5Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment Rating: 4 out of 5 stars4/5Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact Rating: 5 out of 5 stars5/5Mean Girls at Work: How to Stay Professional When Things Get Personal Rating: 3 out of 5 stars3/5Just Listen: Discover the Secret to Getting Through to Absolutely Anyone Rating: 4 out of 5 stars4/5The Outward Mindset: Seeing Beyond Ourselves Rating: 5 out of 5 stars5/5What You Do Is Who You Are: How to Create Your Business Culture Rating: 5 out of 5 stars5/5It Doesn't Have to Be Crazy at Work Rating: 4 out of 5 stars4/5The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder Rating: 0 out of 5 stars0 ratingsExecutive Presence: The Missing Link Between Merit and Success Rating: 4 out of 5 stars4/5Unstoppable Teams: The Four Essential Actions of High-Performance Leadership Rating: 5 out of 5 stars5/5When You Can’t Just Talk About It: How to Navigate Difficult Conversations Rating: 4 out of 5 stars4/5Overwhelmed: Work, Love, and Play When No One Has the Time Rating: 4 out of 5 stars4/5Reboot: Leadership and the Art of Growing Up Rating: 4 out of 5 stars4/5The Heart of Business: Leadership Principles for the Next Era of Capitalism Rating: 5 out of 5 stars5/5Artpreneur: The Step-by-Step Guide to Making a Sustainable Living From Your Creativity Rating: 3 out of 5 stars3/5Developing the Leaders Around You: How to Help Others Reach Their Full Potential Rating: 5 out of 5 stars5/5Conscious Leadership: Leading in a Transforming World Rating: 5 out of 5 stars5/5Fascinate, Revised and Updated: How to Make Your Brand Impossible to Resist Rating: 4 out of 5 stars4/5I'm Not Yelling: A Black Woman's Guide to Navigating the Workplace Rating: 5 out of 5 stars5/5Rebel Talent: Why It Pays to Break the Rules at Work and in Life Rating: 4 out of 5 stars4/5Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life Rating: 5 out of 5 stars5/5Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions Rating: 4 out of 5 stars4/5
Reviews for Breathe to Succeed
1 rating0 reviews