Get Into Sport: Power Up: Episode 29

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220 Triathlon: How to Build an Iron Man Body: Episode 4

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Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

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Get Into Sport: Get in the Zone: Episode 19

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Get Into Sport: Master Your Gears: Episode 32

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Get Into Sport: Less is More: Episode 8

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Get Into Sport: Home Improvements: Episode 18

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Cycling Plus: The New Cold War: Episode 10

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Hit Your Goals: Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise

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Get Into Sport: Get Set for a Sportive: Episode 22

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Get Into Sport: Beat any Hill: Episode 16

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Advanced Marathoning: Third Edition

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Cycling Plus: New Year's Revolutions: Episode 15

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

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Cycling Plus: Win at Strava: Episode 16

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Cycling Plus: Chris Froome: Episode 1

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220 Triathlon: The Rise of Ryf: Episode 8

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High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of of HIIT and How It Can Help Optimize Performance and Lose Fat

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Running Handbook

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Get Into Sport: Climbing Masterclass: Episode 34

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Run for Life

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Born to Run: Get on track with this popular sport!

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The New Rules Running: Five Steps to Run Faster and Longer for Life

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Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

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Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

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TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training

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Get Into Sport: Ten Steps to a Perfect Position: Episode 15

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Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight

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Fitness Training Bundle: 6 in 1 Bundle, TRX, Cardio, Hiit, Kettlebell, Yoga for Beginners, Running

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The Running Manual - The Beginner's Guide to Running and Why it's the best thing you can do to Lose Weight and Improve Your Health: The Total Guide to Running To Improve Your Fitness, Lose Weight and Improve Mental Strength

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Winning Ugly: Mental Warfare in Tennis---Lessons from a Master

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The Confident Mind: A Battle-Tested Guide to Unshakable Performance

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The Mindful Athlete: Secrets to Pure Performance

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Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

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In Praise of Walking: A New Scientific Exploration

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Summary: Range: Why Generalists Triumph in a Specialized World by David Epstein: Key Takeaways, Summary & Analysis Included

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Hagakure: The Secret Wisdom of the Samurai

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Becky Lynch: The Man: Not Your Average Average Girl

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Golf Is Not A Game Of Perfect

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Relentless: From Good to Great to Unstoppable

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Just Tyrus: A Memoir

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What Winners Won't Tell You: Lessons from a Legendary Defender

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Mental Toughness Training For Young Athletes - Parent's Guide

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The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making

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Mind Gym: An Athlete's Guide to Inner Excellence

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Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival

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How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed

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The Rise of Superman: Decoding the Science of Ultimate Human Performance

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Cactus Jack: A Novel

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It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere

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Sacred Hoops: Spiritual Lessons Of A Hardwood Warrior

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A River Runs Through It

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How Am I Doing?: 40 Conversations to Have with Yourself

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Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

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Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success

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Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail

Podcast episode

8 Reasons why you should use a run power meter with Mike Trees: Is run power really a better metric than pace and heart rate?

Podcast episode

Ep 44. Women's Running Workshop. 14. Heart rate training

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How Frequently Should You Test and Update Training Zones?

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TT050: Hunter Allen On Cycling For Triathlon: Hunter Allen is a pioneer in the cycling world.  He co-founded TrainingPeaks WKO+ power data analytics software and he’s the founder of Peaks Coaching Group.  He’s also the co-author of Training & Racing With A Power Meter and Cutting-Edge Cycling.

Podcast episode

MTB Strength Coach Podcast - "Speed Training": Speed Training is an interesting topic for mountain biking because it isn’t really a part of many programs. Early on in training mountain bikers I realized that few of them had the ability to truly “tap into 100%” and that this was...

Podcast episode

3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it): The half marathon is one of the most underrated distances you can train for and race.  Not only is it a good stepping stone in volume for newer runners, but it’s a great way to mix up training for more advanced runners. In today’s episode,...

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#423 - Jason Fitzgerald: Bodyweight Power

Podcast episode

What I learned by lifting like a pro runner: Most distance runners are missing out gains by not lifting with power and speed

Podcast episode

Episode 266: Simple Habits to Help Boost Your Daily Performance: Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy levels. Our vitality over the course of the day can sometimes be a rollercoaster. For some of us,...

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Episode 335 - The Secret to Unlocking Explosive Power ?

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#389 - Athlete Q&A - 26 Answers: Heat training, supplements, strength, "alternative" racing, 70.3 to a full, triathlon to ultra running

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Episode 71: A Step-by-Step Guide to Tempo Runs: There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run.

Podcast episode

How to use Exercise and Diet to get your Best Body, Lose Fat and Build Muscle: Dr. Mike Nelson: We discuss strategies and tips to add muscle, drop fat, and get the ideal body using training and nutrition.

Podcast episode

How an ex-pro runner coached me to my fastest 5k

Podcast episode

The Relentless Pursuit of Cycling Aerodynamics: <p>Cycling Aerodynamics account for anywhere between 70 to 90 percent of a cyclist’s effort (when not climbing a steep grade).</p> <p>Anyone—hardened pro and new rider alike—who is interested in riding faster or further has a vested interest in impr...

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Episode 87 - Benefits of Sprinting!

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#66 - What Dogs Can Teach Us About Strength Training: A meandering chat about dog training turned into an interesting idea for strength training. Trainees are not so different from dogs -- they have different personalities, different motivations, and different "drives" -- and therefore they will respond...

Podcast episode

Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance): This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series. The purpose of this series is to emphasize the significance and value of establishing a solid physical ready state as the foundation for delivering...

Podcast episode

Episode 260: Ten Key Habits to Build Performance in Health, Work and Life: As a companion to last week’s Purple patch Podcast episode on training plans for time-starved endurance athletes, today’s episode broadens the perspective by focusing on performance in health, work, and life.  ironman master coach Matt Dixon...

Podcast episode

Episode 253: Applying the Science of Strength - Integrating Strength Training for Specific Athlete Populations: Strength and conditioning are an integral part of every Purple Patch Athlete’s training program. It is just one of our four Pillars of Performance: Endurance, Strength, Nutrition & Fueling, and Recovery. In this episode of the Purple Patch Podcast...

Podcast episode

MTB Strength Coach Podcast - "Strength Training": November 24, 2014   This episode is the second part of a five-part series of MTB Strength Coach's essential elements of mountain bike training overview. What is strength training, what are the benefits, and more. Have you wondered what the...

Podcast episode

#85: Will Running Help Your Climbing?: It's a question I get asked all the time: "Will doing some running (or other cardio) help my climbing performance?" Giving a proper answer demands some nuance based on the individual's phenotype as well as their current level of climbing experience...

Podcast episode

High Intensity Interval Training (HIIT)- #447: HIIT is the best way to and health and help with fat loss. Consider high intensity interval training for your conditioning. Energy Systems Overview HIIT's benefits come from how it uses and benefits the body's energy systems. Let's quickly...

Podcast episode

Episode 62: 3 Ingredients for Your Fastest 5k: Racing a 5k requires a smart combination of speed, endurance, and mental grit. It doesn’t matter if you’ve run 20 minutes or 35 minutes; the training principles that illustrate how to train for a 5k are the same. Here’s how to train for a 5k and set

Podcast episode

149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber: Want to burn more fat, become more efficient as a runner, and not bonk during your next race?   Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.   Metabolic...

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Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret

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Episode 41: How to Improve Your 5K Time

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Autoregulation Q&A - #440: returns to answer your questions on velocity based autoregulation. Why is this not for novices? What guidance would you give to lifters when the device tells you you should have a big PR? Who is a good candidate for velocity based training?...

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What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician

Podcast episode

All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).: Before heart rate monitors and power meters, endurance athletes used to train solely by Rate of Perceived Exertion (RPE). Wahoo Sports Science coaches Dr. Jinger Gottschall and Mac Cassin look at how RPE works and outline the benefits and the limitations of training by feel.