Cycling Plus: Chris Froome: Episode 1

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Cycling Plus: Food for Thought: Episode 12

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Cycling Plus: Enduring Advice: Episode 19

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Cycling Plus: The Cyclist's Guide to Weight Loss: Episode 4

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Cycling Plus: Britain's Scot Talent: Episode 14

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Cycling Plus: Straight Outta Brompton: Episode 17

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Cycling Plus: Power List: Episode 6

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The Race of Truth

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220 Triathlon: The A to Z of Tri Nutrition: Episode 10

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Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike

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Anywhere But Home

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Mike Mentzer's High Intensity Training: Learn Heavy Duty Training the Mike Mentzer Way

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A Comprehensive Guide to Training With Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, the Art of Calisthenics, the Science, Art, and Practice of Movement and Strength

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Flanagan's Run

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The Manipulation Defense: Strategies to Arm and Defend Yourself Against People Who Try to Manipulate You

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Cycling Plus: Hammer and Cycle: Episode 9

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Smart Sugars

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Mobilized Marketing: How to Drive Sales, Engagement, and Loyalty Through Mobile Devices

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Cigar Smoking

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Fix Your Immune System Now: Immune System Hacks You Can Start Today

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220 Triathlon: How to Build an Iron Man Body: Episode 4

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Cycling Plus: A Weighting Trial: Episode 20

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

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Get Into Sport: Power Up: Episode 29

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The New Rules Running: Five Steps to Run Faster and Longer for Life

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220 Triathlon: The Rise of Ryf: Episode 8

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Enough: Staying Human in an Engineered Age

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Get Into Sport: Less is More: Episode 8

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It's All About the Bike: The Pursuit of Happiness on Two Wheels

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The Bicycling Guide: The Ultimate Cycling Guide for Fun and Fitness, Get all the Useful Tips on How to Enjoy Cycling While Getting in Shape

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

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The World's Fastest Man: The Extraordinary Life of Cyclist Major Taylor, America's First Black Sports Hero

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Descent: My Epic Fall from Cycling Superstardom to Doping Dead End

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STAND: A Memoir on Activism. A Manual for Progress

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Pro Cycling on $10 a Day: From Fat Kid to Euro Pro

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Miles from Nowhere: A Round the World Bicycle Adventure

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Cycle of Lies: The Fall of Lance Armstrong

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Shut Up, Legs!: My Wild Ride On and Off the Bike

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Bicycle/Race: Transportation, Culture, & Resistance

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Lance: The Making of the World's Greatest Champion

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My World

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Feet and Wheels to Chimborazo: A unique climbing and cycling adventure to the summit of Ecuador

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Just Ride: Racing 2,725 Miles to Mexico

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Around the World on Two Wheels: Annie Londonderry's Extraordinary Ride

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Around the World on a Bicycle

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Sprinting Through No Man's Land: Endurance, Tragedy, and Rebirth in the 1919 Tour de France

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Slaying the Badger: Greg LeMond, Bernard Hinault, and the Greatest Tour de France

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Faster

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Draft Animals: Living the Pro Cycling Dream (Once in a While)

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A Bicycle Built for Two Billion: 20th Anniversary Edition

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Biking Across America: My Coast-to-Coast Adventure and the People I Met Along the Way

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Jan Ullrich: The Best There Never Was

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Cycling King Alfred's Way: A Piece of Cake?

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The Brompton: Engineering for Change

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End of the Road: The Festina Affair and the Tour that Almost Wrecked Cycling

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Did Not Finish: Misadventures in Running, Cycling and Swimming

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Icons: My Inspiration. My Motivation. My Obsession.

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Tour Fever: The Armchair Cyclist's Guide to the Tour de France

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46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler: This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your diges...

Podcast episode

Should You Train For Hypertrophy or Hyperplasia?

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#337: Hamilton Morris on Better Living Through Chemistry: Psychedelics, Smart Drugs, and More

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Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen: Open-water swimming can be a new, and often intimidating, experience for triathletes. In this episode, Olympic Gold Medalist and former World Record Holder Brendan Hansen recalls his first experience with triathlon's open-water swim. Hansen and Coach Jeff Raines discuss common swimming mistakes, open-water skills that can be practiced in the pool, and other considerations for your upcoming open-water swim event.

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222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce: World renowned performance expert David Joyce discusses optimal injury prevention strategies for endurance runners.

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Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog: Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to almost everyone. Chris Heuisler of the Knob Creek Jogging Club talks about how a simple word shift transformed the lives of hundreds of bartenders. In...

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215. Run Walk Run with Jeff Galloway: Run Walk Run with a true legend and inspiration…Jeff Galloway!   Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich...

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How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316: Question: If I don’t want to hurt my omega 6 status through my omega 3 intake, how do I do that? Is it simply a question of taking them at separate times? Or is it a question of dose? And if it is a question of dose, how do I know when to start...

Podcast episode

The Triathlete's Guide to Sports Nutrition Products: Dr. Krista Austin cuts through the noise of sports nutrition marketing as she offers insight about what a triathlete needs and the guidelines for using nutrition products. Join the TriDot team as they discuss shopping for sports nutrition products, sweat testing, electrolyte replacement, and determining the best use of particular products based on their molecular weight, osmolality, and carbohydrate oxidation rate.

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1517: The No Cardio Way to Train Your Body to Burn Fat: In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss. The biggest mistake people make when they want to...

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Exercise and Nutrition Truths with Alan Aragon: In this episode, Rick speaks with Alan Aragon about what the real research reveals about nutrition and exercise for the 40+ population. Learn more at - - > http://bit.ly/alloy_franchise

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Performance Nutrition for Triathletes: Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as sports nutritionist, Dr. Krista Austin, digs into performance nutrition and how to establish and maintain proper macro and micro nutrient intake relative to your resting metabolic rate and energy expenditure. She also offers clutch strategies for properly fueling and hydrating for optimal training, racing, and recovery.

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HRV and applied sports science with Jamie Stanley, PhD | EP#308: Presented by www.scientifictriathlon.com

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#590 - Mark Manson - When Will You Learn To Grow Up?: Mark Manson is a best selling author, blogger and a movie star.  You're not supposed to just get older, you're supposed to mature as well. You're supposed to leave the juvenile patterns and beliefs and behaviours behind as you shed your past self...

Podcast episode

1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching): In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Doug’s humblebrag. (4:04) Glutathione, the master antioxidant. (9:06) N-Acetylcysteine (NAC) conspiracy theory. (11:51) Politicians and...

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Strong Men, Strong Marriages with Dr. Mike Frazier: Our guest today believes the saying “happy wife, happy life” is a lie. If you feel like you’re doing everything right in your marriage and wonder why it’s not working, this show is for you. In this episode, we have invited Dr. Mike Frazier,...

Podcast episode

The SECRET of Building Life-Changing Habits w/ HabitStrong Founder Rajan Singh: TIT150: Watch this conversation on   We'll learn: Why do most of our New Year Resolutions fail? Why is it difficult to develop new habits? The science of building sustainable habits. How to let go of addictive habits? This episode is all you need to...

Podcast episode

Learning from IRONMAN: Reflections from First-Time Finishers: Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRONMAN class of 2021. Why did they choose to race the 140.6 distance, and how did they choose which event they wanted to complete? What did the physical and mental preparations teach them? Is there anything they would have done differently? What wisdom would they pass along for others considering the full distance? What lessons from IRONMAN can be applied to other areas of your life? Don't miss the reflections from two first-time finishers!

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Protein and Longevity | Masterjohn Q&A Files #301: Short Answer: While protein restriction may have value in people with established cancer or kidney disease, cycling robustly between fasting and feeding states is likely to provide all the value that restriction of protein or calories might...

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#639 - 900k Q&A - Unreleased Andrew Tate Episode, Toxic Comments & Steroids

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Aerobic exercise may be destroying your body, but weightlifting can save it – Charles Poliquin #378

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#585 - Adam Mastroianni - Are Smart People Actually Happier?: Adam Mastroianni is a postdoctoral research scholar at Columbia Business School and a writer whose research focuses on how people perceive and misperceive their social worlds. Does being smart make you happy? Does being dumb make you miserable? Why...

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KINGS OF BODYBUILDING | Mr Olympia Jay Cutler & Evan Centopani | Fouad Abiad's RBP Ep.80: The Real Bodybuilding Podcast Ep.80 welcomes two …

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16 Triathlon Skills to Sharpen: Success in triathlon is influenced by many, many factors, more than in other sports. The biggest factor is your "engine" but there are countless skills that will earn you "free speed" and drop time from your performances. On today's episode, TriDot coaches John Mayfield and Joanna Nami cover 16 skills that will have you racing faster than ever before. From the swim start to the finish line, listen in to hear where you can shave minutes off your race - for free! Register for the first ever "Ask Me Anything" with Mark Allen. Happening Thursday, July 28 from 8-9pm CT: https://register.gotowebinar.com/register/3169149177357310223 Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Co

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Austin Current on Understanding the Science of Strength Training

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225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson: Chris wants to build his fitness so he can set new PR's, especially in the 5k. But his PR's are years old and he's 49. How can he do it?

Podcast episode

#584 - Dr Gloria Mark - How To Take Control Of Your Attention: Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction. Not being able to focus and suffering with distracted attention is one of...

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#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

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EP 533: Puke & Rally - Mental Toughness with Dr. Rob Bell: One thing most runners have in common is that we will inevitably puke: literally and figuratively.  How do you react to these situations?  Dr. Rob Bell is a certified Mental Performance Coach with years of academic research and real-life...

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182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass: Shane Benzie, a certified coach and author, join us for a deep dive on running form. You'll learn why most people think about tension and force all wrong, how to get it right, and cues to help you run beautifully.