In The Moment: There's More Than One Way To Become More Mindful: Episode 1

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Slow Down… and Get More Done

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Guided Meditations for Happiness & WellBeing: 12 Life Changing Meditations

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Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday

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The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness

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Potential: The Potential Within Us Is Beyond Our Imagination

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In The Moment: Living the Wabi-sabi Way: Episode 6

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Self Development: 3 Books in 1, It Includes: Self Discipline, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition!

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Mastering Your Life

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Stop Being Average: The Psychology Of Achieving Excellence And Greatness

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Happy Inside: The Ultimate Guide on How to Achieve True Happiness, Discover How to Overcome Despair and Attain Real Happiness in Your Life

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Cleansing The Subconscious: Reflections and Meditation Commentaries

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Finding Serenity in Seasons of Stress: Simple Solutions for Difficult Times

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Travel Cheap: The Essential Guide to Traveling on a Budget, Learn Effective Strategies and Useful Tips on How You Can Have Your Dream Getaway on a Budget

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Get It Done Now: The Sequel to the No Nonsense Guide to Conquering Your Goals with Using Symbols

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Mood: Learn How To Control Your Moods by Changing the Way You Think

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Emergency Panic Remedies

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Guided Meditation For Gratitude: Discovering True Bliss Through the Practice of Gratitude

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Natural Tranquilizers

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Rediscovering Silence: Finding Your Life's Music in a World of Noise

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Love: Love And Belonging

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The Anti Anxiety Formula

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The Essentials of Minimalism: Declutter Your Space, Mind and Soul and Live a Simpler, Happier Life: Recognize the Symptoms of Over Clutter and the Formula to Jumpstart a Stress-Free New Beginning

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Creating Effective Flow and Collaboration in Your Life

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Summary Bundle: Spiritual & Minimalism: Includes Summary of God & Summary of Goodbye, Things

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Habits: Implement the Right Habits, Change Today and Become Self-Disciplined

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The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time

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Minimalism: Living a Quiet, Void Lifestyle for Peace of Mind

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Esteem: Find Your Inner Contentment

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Minimalist Living

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Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

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The Silent Patient

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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The Menopause Manifesto: Own Your Health With Facts and Feminism

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The Last House on Needless Street

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My Heart Is a Chainsaw

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Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

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Why Has Nobody Told Me This Before?

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Living Untethered: Beyond the Human Predicament

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The Little Book of Hygge: Danish Secrets to Happy Living

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How to Not Die Alone: The Surprising Science That Will Help You Find Love

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Healing Back Pain: The Mind-Body Connection

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The Untethered Soul: The Journey Beyond Yourself

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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The Highly Sensitive Person

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How Am I Doing?: 40 Conversations to Have with Yourself

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Waking the Tiger: Healing Trauma

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Moneyzen: The Secret to Finding Your ""Enough""

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Grit: The Power of Passion and Perseverance

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Prisoners of Geography: Ten Maps That Explain Everything About the World

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Forever Strong: A New, Science-Based Strategy for Aging Well

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Radical Love: Learning to Accept Yourself and Others

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The Hidden Life of Trees: What They Feel, How They Communicate

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ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version

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The Mother Tongue: English and How It Got That Way

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Good Inside: A Guide to Becoming the Parent You Want to Be

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The Radium Girls: The Dark Story of America's Shining Women

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The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home

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Episode 081: Declutter and Spring Clean: As we're approaching spring, Laura and Anjie share their tips for feng shui spring cleaning and their perspectives on decluttering.

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Meditation: Practice Being Comfortable Being Uncomfortable ??‍♀️from Meditation for Women

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ToP #0015: Flow - The Psychology of Optimal Photography: This podcast explores the concept of "flow." According to the definition on Wikipedia, flow is a mental state of operation in which the person is fully immersed in what he or she is doing, characterized by a feeling of energized focus,...

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Meditation: Yoko Ono (Wise Words) ?

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074: Small Steps to Lasting Change Series- 3 Small Mindset Shifts

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Mindfulness in Motion; Nita Sweeney: Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She is also co-creator of the writing journal, You Should Be Writing: A J...

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How Do I Quiet My Mind?: Meditation, Self Awareness, Healing, Spirituality, Peace

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#194 Why Does Breakup Pain Happen in Waves?

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405: Retreats are Essential:  "“If we seek solitary retreat, you will be more often refreshed.” ― Lailah Gifty Akita   In this episode, I talk about: Why retreats are essential to your soul growth Why taking care of yourself is vital for overall health Why...

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Episode 004: Feng Shui for Your Bedroom: Feng Shui For Your Bedroom

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What Does God Say About Clutter?: Do you know why you accumulate clutter? Are you aware of what it means to declutter your spiritual life? What does God say about clutter? Learn about letting go of spiritual clutter. To learn how Julie can support you:   Certified life coach,...

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Hyper-Independence in Dating & Relationships: #46. In this *extremely honest* solo episode, Payton speaks on the topic of hyper-independence in dating & relationships. Being independent is great, but is being TOO independent slightly toxic? Let’s chat about it.   FOLLOW NOTE TO SELF: ...

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Tranquility du Jour #501: Slow Living: In this week’s edition of Tranquility du Jour, I chat with Mary and Emma of Lady Farmer about their new book The Lady Farmer Guide to Slow Living. Learn how to sow seeds of slow living, why slow food and slow fashion are important, and all about...

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How to Connect with Your Buddha Nature! + Guided Meditation! Matthew Fox | Spiritual | Christianity | Self-Help | Inspire: Matthew Fox Shares the 4 Pathways of Mysticism & Creation Spirituality Plus Thomas Murton, Meister Eckhart & Suzuki, plus Guided Meditation | Inspirational | Spiritual | Buddhism | Catholicism | Christianity | Self-Improvement | Self-Help | Inspire

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132: Mindful Feng Shui For Healing with Anjie Cho: Practical tools and practices to using Feng Shui to manifest your desires and transform your home and life.

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Affirmation: I Radiate Love

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The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety: Stress and anxiety are part of the human experience.   Do you carry the burden of worry?   Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire...

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Wise Leadership (Episode #17): Welcome to episode 17 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happ

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Mind Mastery: Exploring Neurohacking for a Better Life: The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what...

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20 Minutes About Emotions, Anxiety & More With Lori Gottlieb - 20 Minute Fitness Episode #185: Why you might have to "unknown" yourself & how to do it

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212: Strength Training & Wellness Strategies w/ Michol Dalcourt: On this week's episode of the Healthy Wealthy and Smart podcast, Michol Dalcourt joins me to discuss how to integrate health and wellness principles to achieve individual performance outcomes. Michol is an industry leading expert in human movement,...

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386: Sitting with Chaos | Zenju Earthlyn Manuel

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296 | Use Things: Joshua and Ryan talk about healing our relationships with stuff, truth, self, values, money, creativity, and people with podcaster and Director of Entrepreneurial Education for FEE, , and they answer the following questions: What gave you the...

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What is Considered Clutter? What's the Best Way to Declutter Your Home?: Do you wonder what is considered clutter? How do you know if you have too much clutter? What should you not do when decluttering? Learn how to clear physical clutter. To learn how Julie can support you:   Certified life coach, author &...

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#209: Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD: Life can be challenging. It’s comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it’s equally important to cultivate a kind, supportive inner voice. In her last year of graduate school Neff was going through what she calls a messy divorce. Looking for a way to alleviate the strong feelings of stress and shame she was experiencing, she found meditation. Drawn to the integration of mindfulness and compassion practices, she was able to work through her emotional turmoil. She came to the realization that she deserved kindness and encouragement and she didn’t need to rely on anyone other than herself to fulfill those needs. That epiphany inspired her to spend the next several years of her life doing self-compassion work. Neff believes self-compassion is a trainable skill anyone can learn, even those who are not naturally inclined to be kind to themselves. S

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Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention: Dr. Amishi Jha, neuroscientist and author teaches you how to manage the million thoughts and distractions that overwhelm our minds, and be more present for whatever moment we're facing.

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Help I'm Overwhelmed with Dr. David Rice

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How to Criticize Without Shaming; How to Discipline Without Yelling

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Thinking About Thinking: ENCORE  Congratulations, you have a big brain.  Evolution was good to Homo sapiens.  But make some room on the dais.  Research shows that other animals, such as crows, may not look smart, but can solve complex problems. ...

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Coaching Call: Fear of Failure | Why Is It So Hard to Commit? — Tripp Lanier: Does the fear of failure keep you from making a commitment? And what can the honey badger teach us about getting over ourselves? In today’s coaching call, we explore a strange way to overcome the fear of failure and truly commit to our work.