Get Into Sport: Big Ride Buffet: Episode 27

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SUMMARY - The Fitness Mindset: Eat For Energy, Train For Tension, Manage Your Mindset, Reap The Results By Brian Keane

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10 Day Green Smoothie Cleanse For Weight Loss: Sip Up, Slim Down!

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Fast Weight Loss: A Proven System for Fast, Healthy Weight Loss

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Weight Loss Diets: Pescatarian Diet, Glutenfree Diet, Clean Eating, and Carb Cycling

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LOSS WEIGHT NATURALLY WITHOUT DIETING: HEALTHIEST AND NATURAL WAY OF EATING APPROACH

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Cycling Plus: Food for Thought: Episode 12

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Get Into Sport: Get Set for a Sportive: Episode 22

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Get Into Sport: Losing 7 Percent of Bodyweight: Episode 28

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Get Into Sport: Fuel's Gold: Episode 26

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The Keto Code: High-Fat Miracles and Lean Solutions for Beginners

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Long-Term Weight Loss: The Ultimate Guide To Learn The Basic Principles Of Weight Loss & Healty Eating

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Essentials for a Good Metabolism - Repair Your Liver, Lose Weight Naturally

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Intermittent Fasting Mastery: The Practical Guide to Effortless Weight Loss and Healing Your Body for Men and Women with Autophagy, 16:8 Fasting, 5:2 Fasting and One Meal a Day (OMAD) and More

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Cycling Plus: New Year's Revolutions: Episode 15

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How to Win at Losing: 10 Diet Myths That Keep You From Succeeding

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Souped Up and Sensible: The Smart Way to Lose Weight

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220 Triathlon: The A to Z of Tri Nutrition: Episode 10

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Weight Loss Tips: Helpful Advice to Get You Started

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Discipline Your Life: Expert Strategies for Developing Self-Discipline and Achieving Your Goals

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Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan

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A To Z Keto Diet For Beginners 2020 For men and women All Age, The: Keto Diet for Beginners: Top Amazing Tips for Beginners to Achieve Strong Result (Lose Weight, Boost Brain Power, and Increase Your Energy) in a Short Time with No Risk to Your Health

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Low Carb: Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve your Health

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Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss

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Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good

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Keto Diet for Beginners: A Easy Alternative to Lose Weight and Change Your Eating Habits

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Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat

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A Healthier You: 101 Powerful Tips For A Fitter, Healthier You

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SUMMARY - Gene Eating: The Science Of Obesity And The Truth About Dieting By Giles Yeo

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Keto Diet: Easy Beginner’s Guide to the Ketogenic Diet

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The Zone

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Straight Shooter: A Memoir of Second Chances and First Takes

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The Rise of Superman: Decoding the Science of Ultimate Human Performance

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How Am I Doing?: 40 Conversations to Have with Yourself

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Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail

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Ringmaster: Vince McMahon and the Unmaking of America

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Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

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Relentless: From Good to Great to Unstoppable

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It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

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How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed

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The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making

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Mind Gym: An Athlete's Guide to Inner Excellence

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The Confident Mind: A Battle-Tested Guide to Unshakable Performance

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Cactus Jack: A Novel

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The Mindful Athlete: Secrets to Pure Performance

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The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

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Just Tyrus: A Memoir

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Sixty-One: Life Lessons from Papa, On and Off the Court

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Mental Toughness Training For Young Athletes - Parent's Guide

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80/20 Running: Run Stronger and Race Faster by Training Slower

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A River Runs Through It

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Path Lit By Lightning

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Hagakure: The Secret Wisdom of the Samurai

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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The Religion of Sports: Navigating the Trials of Life through the Games we Love

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Becky Lynch: The Man: Not Your Average Average Girl

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Summary: Range: Why Generalists Triumph in a Specialized World by David Epstein: Key Takeaways, Summary & Analysis Included

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Pivots, Blockers, and Jammers: The History of Roller Derby

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How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere

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Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

Podcast episode

7: How to Get Fit in the Least Amount of Time!: The Minimalist Guide to Fitness: 1.) Blood Sugar + CarbohydratesWhat is the Glycemic Index? There's a number attached to every carb and how it stimulates your blood sugar, be sure to know them. However helpful it is, there still is not a one size...

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Episode 35 - Fasting and Fat Loss!

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Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli: It’s the New Year and that means aspirational thinking is in the air. Many of you might be wondering - how do you harness that mindset not just in the first days and weeks of the year, but throughout 2024? Well, metabolism expert and transformation...

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378: Is High Protein Metabolically High Carb?: Understanding Protein Excess

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What’s the best diet? Low-carb, low-fat, or high-protein?

Podcast episode

Why is Belly Fat Hard to Lose? | PYHP 047: In this episode, we talk about how to lose belly fat.  Belly fat is one of the most common complaints we hear from our patients and listeners.  Weight loss, especially in the stomach is very common and more of a consequence of hormones rather than food.

Podcast episode

[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656: In today’s episode of Barbell Shrugged:   Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a...

Podcast episode

Protein Absorbed Per Meal, Keto Backpacking, When to Recalculate Macros | THRR067: How much protein can one absorb per meal; Thru hiking, backpacking, and paleo/ketogenic diet; Keto Masterclass - Recalculate Macros; Pregnant or breastfeeding metabolic health; No issues Make your health an act of rebellion. Join Please Subscribe and...

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What It Really Takes To GAIN 1 Pound

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Healthy Breakfast Ideas for Blood Sugar and Fat Burning: Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas!  ...

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TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson: You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable--it’s because our metabolism has been programmed to burn glucose instead of burning fat....

Podcast episode

What is Best Way to Lose Weight? | PYHP 029: The new year is here! And I am sure everyone has their new year's resolutions.  The most common, eating better and losing weight.  With the holiday season (speaking for myself), there has been way too much sugar, treats, alcohol and just too much

Podcast episode

Does the Ketogenic Diet Work? | PYHP 028: Welcome to the new year, 2018! It is going to be a great year.  With the start of any new year, everyone is ready to eat better and lose weight. Since when did my fat jeans' become my regular jeans lol!  With the holiday festivities behind us, it i

Podcast episode

The #1 Nutrient For Fat Burning: For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in...

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Muscle and Metabolism // SPARTAN HEALTH 019: Sunday series with Dr. Nada

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Should You Eat Back the Calories You Burn from Exercise?

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How to Resist Sugar Cravings? | PYHP 030: In our practice, one of the most common complaints we hear is about sugar cravings.  Carb cravings are not only common but an obvious obstacle to our weight loss goals.   How many of you have woken up in the morning and said, today is the day that I am

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Bad Training Advice ... plus good advice, with Hillary Allen - #178: How many times have you heard bad training advice…

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#35 5 Benefits of Water Workouts Before and After Bariatric Surgery

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Metabolic Rate & Fasting.: In this podcast episode I (Pete) talk about different aspects of your metabolism, and how you can influence your hormones with lifestyle habits and routines, and nutritional intake. - I talk a little about Fasting,

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What Should You Eat Before You Fast?: What should you eat before you fast? The foods you eat impact your satiety and blood sugar levels, making it either much easier to fast (or harder) – depending on what you eat beforehand.    Whether you are doing a short intermittent fast,...

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Episode 83 - 5 Tips For Intermittent Fasting

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Ultra-Running Nutrition is NOT Intuitive with Julie Shobe | S3E5

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Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness: Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get softer. What ends up happening is that the body fat...

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Episode 347 - Say Goodbye to Love Handles for Good ?

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542: Debunking 7 Fitness & Nutrition Myths (How To Fix Them)

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Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834

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Episode 337 - Maintain Muscular Strength Beyond Your Prime Years

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Busting the Myth of the Pre and Post Workout Meal: Fasted Exercise and Its Benefits: Consider this... Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I have the luxury...

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Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105: While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your...