Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life
Written by Cristy Hyman
Narrated by Jesse Gross
()
About this audiobook
Are you sick of being overweight?
Are you tired of looking in the mirror and seeing something you don’t like?
Do you want to improve the way you look and feel and enjoy life once again?
Many of us feel like we should lose some weight. That moment, every morning, when we look in the mirror and see the excess fat we’ve accumulated, is usually the first point when we make the decision that something has to change. The good news is that you can do it.
In this book, Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life, you will find all the information you’ll ever need, to get your weight under control, with chapters on:
- Weight Loss Resolutions Basics
- Use Walks
- Use Fruits Rich in Vitamin C
- Switch Out Trans Fat For Healthier Fats
- Reprogram Your Mind about Portion Sizes
- Change Your Mind about Salt and Use Fresh Herbs
- Change Your View about Whole Grains
- Don’t Forget the Water
- Use Affirmations to Stay on Course
- The Benefits of Maintaining A Healthy Weight
With this information you can now start to plan your weight loss program in a rounded and methodical way that will give you great results and make you a lot happier.
Get a copy now and start today!
Related to Losing Weight
Related audiobooks
Intermittent Fasting Mastery: The Practical Guide to Effortless Weight Loss and Healing Your Body for Men and Women with Autophagy, 16:8 Fasting, 5:2 Fasting and One Meal a Day (OMAD) and More Rating: 0 out of 5 stars0 ratingsFast Weight Loss: A Proven System for Fast, Healthy Weight Loss Rating: 5 out of 5 stars5/57-Day Weight Loss Challenge Rating: 0 out of 5 stars0 ratingsHow I Lost 50 Pounds Eating One Meal A Day Rating: 3 out of 5 stars3/5Vegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days Rating: 4 out of 5 stars4/5Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 4 out of 5 stars4/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Lose Weight: The Top 100 Best Ways To Lose Weight Quickly and Healthily Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic Diabetes Diet, 2nd Edition Rating: 5 out of 5 stars5/5Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin! Rating: 4 out of 5 stars4/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5Intermittent Fasting and Apple Cider Vinegar Miracle Rating: 4 out of 5 stars4/5The Fast Diet: 2 Diet Systems in 1 Book Rating: 5 out of 5 stars5/5Mind Your Body: 4 Weeks to a Leaner, Healthier Life Rating: 4 out of 5 stars4/5Intermittent Fasting Diet Plan: How to Master the Act of Fasting for a Better Body Rating: 3 out of 5 stars3/5Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Rating: 5 out of 5 stars5/5The Big Fat Truth: The Behind-the-scenes Secret to Weight Loss Rating: 3 out of 5 stars3/5LOSE WEIGHT THE SIMPLE WAY: HOW TO GET IN SHAPE IN SIX WEEKS Rating: 5 out of 5 stars5/5
Health & Healing For You
Awakening Fertility: The Essential Art of Preparing for Pregnancy Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5From Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5
Reviews for Losing Weight
0 ratings0 reviews