Keto vs Paleo: a nutritional doctor weighs the pros and cons
Written by Phillip Osmond Clark
Narrated by Phillip Osmond Clark
1/5
()
Currently unavailable
Currently unavailable
About this audiobook
Keto vs Paleo - Which one should you choose? Which one is safest? Which one can give you the best results? And, equally importantly, in what amount of time?
These are just some of the questions that everyone who wants to shed a few pounds needs to ask.
Especially in light of all the celebrity endorsements for both diets. Which of course, only add to the confusion over which diet is most effective in burning away that unwanted fat.
It seems like virtually every week a new diet emerges promising weight loss miracles. We've had the Atkins Diet, the South Beach Diet, vegetarian, lacto-vegetarian, vegan, fruitarian, and probably a new diet miracle coming next week.
No wonder dieters are confused. But, not to worry. Because if the distractions of bizarre celebrity endorsed diets and exhausting exercise programs have left you dazed and confused,relief is here.
In his previous books, Paleo Diet Weight Loss, Keto Diet - Risks and Rewards, Women's Weight Loss and Fitness, Eat to lose Weight, Weight Loss Motivation, and Weight Loss Perfection,the celebrated British Nutritionist, Dr. Phillip Osmond Clark gave you the nutritional information and guidance to cut through the distractions and obstacles . To attain the Weight Loss Perfection you deserve.
In this book he compares and contrasts the nutritional positives and negatives of the Keto and Paleo Diets, to ensure you make the choice that is right for your body type and lifestyle.
Related to Keto vs Paleo
Related audiobooks
Keto Vs Paleo: a nutritional doctor weighs the pros and cons Rating: 0 out of 5 stars0 ratingsRestore Health with Food Rating: 0 out of 5 stars0 ratingsKeto -What Women Need to Know Rating: 5 out of 5 stars5/5Weight Loss for Women: 2 Books in 1 - Intermittent Fasting for Women, Keto Diet for Beginners Rating: 0 out of 5 stars0 ratingsThe Beginners Guide to Ketogenic Diet: The Keto Diet to Feel Healthy and Maximize Weight Loss Rating: 0 out of 5 stars0 ratingsKeto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsThe Doctor Sebi Diet: The Complete Guide to an Alkaline Diet for Weight Loss and Body Cleanse Rating: 5 out of 5 stars5/5KETO: Keto Diet for Women and Men with 50+ Keto Recipes. A Complete Keto for Beginners guide Rating: 5 out of 5 stars5/5Dr. Atkins' New Diet Revolution Rating: 4 out of 5 stars4/5The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today! Rating: 4 out of 5 stars4/5Keto Diet: Ketogenic Diet Tips That Will Blow Your Socks Off Rating: 5 out of 5 stars5/5The Atkins Essentials Rating: 4 out of 5 stars4/5Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle Rating: 0 out of 5 stars0 ratingsThe Re-center Method Natural Diet: 90 days FuelPrint to Boost Your Metabolism Restore Energy & Shed Pounds Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5
Reviews for Keto vs Paleo
2 ratings1 review
- Rating: 1 out of 5 stars1/5Could not enjoy the reading voice. So could not focus on the content.