Inner calm the mindfulness way
Written by Lynda Hudson
Narrated by Lynda Hudson
3/5
()
About this audiobook
Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The focus becomes more on even slight feelings of calm at first and then gently spreading and increasing those feelings of both mental and physical ease and calm. Research bears out the value of Mindfulness.
Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the obsessive thinking habit and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
More audiobooks from Lynda Hudson
Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5Peaceful Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Confidence - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Deep Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Good Morning: Control Your Bladder Rating: 4 out of 5 stars4/5Stick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Learn to Say NO Without Feeling Guilty Rating: 4 out of 5 stars4/5Calm and Control Vocal Tics and Bodily Twitches Rating: 5 out of 5 stars5/5Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5Confidence: Believe in yourself Rating: 5 out of 5 stars5/5Relieve Social Anxiety Rating: 5 out of 5 stars5/5De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Flying Without Fear Rating: 5 out of 5 stars5/5Purely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/5Revise and Remember: Concentrate the mind Rating: 4 out of 5 stars4/5Calm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Creativity Burst - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5Bedtime for sleepy toys: and for sleepy kids too Rating: 4 out of 5 stars4/5Let Go of Obsessive Thoughts the Mindfulness Way Rating: 5 out of 5 stars5/5Manage your Dyslexia: Organise Your Thinking and Learning Rating: 3 out of 5 stars3/5Verbal Bullying?: How to Stay Strong and Calm Rating: 4 out of 5 stars4/5I Love School: Help Your Child to Settle into School Rating: 5 out of 5 stars5/5Feel Good - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Control Your Anger Before It Controls You: Re-program your angry reactions Rating: 4 out of 5 stars4/5Cope with Verbal Bullying: Stay Strong Inside Rating: 3 out of 5 stars3/5
Related to Inner calm the mindfulness way
Related audiobooks
Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5Relieve stress the mindfulness way: The Mindfulness Collection Rating: 0 out of 5 stars0 ratingsRelieve Anxiety the Mindfulness Way Rating: 5 out of 5 stars5/5Let Go of Obsessive Thoughts the Mindfulness Way Rating: 5 out of 5 stars5/5Come Up From Depression: Lift Your Spirits Rating: 5 out of 5 stars5/5Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Rating: 0 out of 5 stars0 ratingsCalm and Centered: A Meditation and Affirmations Collection for Inner Peace Rating: 0 out of 5 stars0 ratingsInner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsAnger Management: Control Your Temper Rating: 0 out of 5 stars0 ratingsStop Feeling Angry: Sleep Hypnosis & Guided Meditation: Positive Affirmations for Anger Management & Emotional Release Rating: 0 out of 5 stars0 ratingsRelieve Anxiety Rating: 5 out of 5 stars5/5Rest and Sleep: Gently Relax at Bedtime Rating: 4 out of 5 stars4/5Create a Positive Mindset Rating: 4 out of 5 stars4/5Stress Relief Rating: 4 out of 5 stars4/5Insomnia: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsPurely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/5Effective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsReframing Stress: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Mindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5
Reviews for Inner calm the mindfulness way
1 rating0 reviews