Your Best Self: Entering Zen Practice

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The power of goals: The secret to getting everything you want

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Your Best Self: Worry Free

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Your Best Self: Stop the Fighting In Your Relationship

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Your Best Self: Undoing Fear

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Your Best Self: Zen and Your Life

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Your Best Self: Dissolving Anger

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Your Best Self: Entering Zen Practice

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Your Best Self: Courage to Love

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Your Best Self: Zen Parenting

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Your Best Self: How Zen are You in Love?

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Your Best Self: Ultimate Stress Control

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Your Best Self: True Wealth

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Your Best Self: Living with Loss

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Your Best Self: Daily Habits of Spiritual Renewal

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Your Best Self: Becoming All You Are Meant to Be

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Your Best Self: Becoming Mindful

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Your Best Self: True Conversation

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Your Best Self: Developing a Grateful Mind

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Your Best Self: The Stress-Free Marriage

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Your Best Self: How to Slow Down

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Your Best Self: Alone No More: The Myth of Loneliness

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Your Best Self: Spiritual Self Care

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Your Best Self: The Miracle of Mindful Relationships

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Your Best Self: How to Forgive

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Your Best Self: The Courage to Be Who You Are

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Your Best Self: Relationships as Spiritual Practice

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Your Best Self: Finding the Perfect Partner

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Your Best Self: Letting Love Find You

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Your Best Self: Living With Change--and Loving It

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Your Best Self: The Power of Simple Moments

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Understanding Self: The Ultimate Guide to Stopping Self-sabotage and Embracing Self-Empowerment through Understanding Self.

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Your Best Self: The Stress-Free Marriage

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Your Best Self: Relationships as Spiritual Practice

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Your Best Self: True Conversation

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Your Best Self: Zen and Your Life

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Your Best Self: Falling in Love with a Fantasy

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From Despair to Hope

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Mindfulness in Your Everyday Life

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The Alchemy of Affection: Unveiling the Mysteries of Lasting Love: The Step-By-Step Manual for Love

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Your Best Self: Living With Change--and Loving It

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Your Best Self: Reclaiming Your Attention

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Healing and Dealing: Essays on Becoming Wholed

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how to have patience( real life advice): How to keep patience while dealing with life situations

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Be Spiritually Connected

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Welcome Home: How stuff makes or breaks your relationship

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Your Best Self: An End to Suffering

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Your Best Self: Daily Habits of Spiritual Renewal

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Exercise-A Master Healer. Exercising Your Mind, Body and Spirit Together: Excellent Key to a Super Human State of Higher Consciousness.

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Reduce Anxiety: A Meditation and Affirmations Collection to Manage Anxiety and Increase Inner Peace

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Reclaiming the Balance, Saving the Future

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Out Of The Shadows Of Shame

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Your Best Self: How Zen are You in Love?

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Your Best Self: Becoming Mindful

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How to Get Over a Breakup (And Other Forms of Emotional Pain)

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A Healthier Life: A Meditation for Fitness and Healthy Eating

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You Are Not Crazy: How To Identify A Narcissist and Recover From Narcissistic Abuse

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Your Best Self: Spiritual Self Care

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how to let go of your past and live in this moment: sharing my own personal experience and tips

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Buddha's life and few important stories: From spiritual point of view

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Conquer the Stress: Overcome, Dominate, Defeat

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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The Boy, the Mole, the Fox and the Horse

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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It Starts with Self-Compassion: A Practical Road Map

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Paris: The Memoir

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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The Highly Sensitive Person

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The 48 Laws of Power

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Finding Me: A Memoir

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Four Thousand Weeks: Time Management for Mortals

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The Perfection Trap: Embracing the Power of Good Enough

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Boundaries: When To Say Yes, How to Say No

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Getting Things Done: The Art of Stress-Free Productivity

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Breaking the Habit of Being Yourself

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Crucial Conversations: Tools for Talking When Stakes Are High

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Grit: The Power of Passion and Perseverance

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Bad Mormon

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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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You Could Make This Place Beautiful: A Memoir

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The Little Book of Hygge: Danish Secrets to Happy Living

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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The Secret Morning Routine to Supercharge Your Day and Mental Health: Join us to learn how to own your mornings, setting a foundation for a positive, productive day

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Realisation of the Buddha Within You

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Creating Healthy Boundaries from Toxic Relationships, Day 1 Healing Relationships Series: Begin the process of healing from difficult relationships.

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Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck: Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the...

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25: How to DO less and BE more – A Busy Life is NOT a Full Life: Being “busy” seems to be a way we identify ourselves.  We run ourselves ragged trying to meet the expectations of our bosses, our colleagues, and our families. We begin to put our needs aside in favor of what others want. To...

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How to Connect with Your Buddha Nature! + Guided Meditation! Matthew Fox | Spiritual | Christianity | Self-Help | Inspire: Matthew Fox Shares the 4 Pathways of Mysticism & Creation Spirituality Plus Thomas Murton, Meister Eckhart & Suzuki, plus Guided Meditation | Inspirational | Spiritual | Buddhism | Catholicism | Christianity | Self-Improvement | Self-Help | Inspire

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How to Apply the EFT Personal Peace Procedure for More Powerful Results: Discover how and why to apply the EFT Personal Peace Procedure (EPPP). The EPPP method allows you to identify and release disempowering memories and beliefs that may be acting below consciousness to create problem emotions and limiting beliefs....

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Hypnotherapist, James Borelli: Changing Our Thoughts + Behavioral Patterns Using The Power of Our Subconscious Mind and Healing Magic of Qigong + Tai Chi: We've been wanting to dive into the power of the subconscious mind with a hypnotherapist to talk about how to change our thoughts + behavioral patterns. So we brought on one of the top Hypnotherapist, James Borelli. James also has been a Qigong + Tai...

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Creating a Secure Relationship with Elizabeth Earnshaw: We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode Forrest is joined by a wonderful therapist and author who focuses on giving people the tools they need to communicate, navigate hard times, and create deeper connections with other people: Elizabeth Earnshaw. They explore how the pandemic impacted our relationships, the Gottman approach, the stages of a relationship, balancing differing needs for intimacy, and how to request and give repair. They then close the episode with a fun game focused on debunking common relationship myths.

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Episode 2: ASK ME ANYTHING: How to Become a Life Coach, How to Deal With Negative People, and More: Style Your Mind Podcast

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351 Energetic Boundaries: Are People Draining You? Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Looking for ad free versions? Go to SPONSOR SPOTLIGHT is an online...

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700. Mastering Happiness - Brendon Burchard, Gretchen Rubin & Ed Mylett

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The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety: Stress and anxiety are part of the human experience.   Do you carry the burden of worry?   Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire...

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205-Cyclical Living & Surrendering Control to Connect with Your Inner Cues with Kate Northrup: On today's episode, we'll talk about cyclical living If our body is wise enough to know what to eat, when to eat and how to eat... what else can it do for us?  What else can we learn from our womanly body? According to a  from the Archives...

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323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro): Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and...

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Everyday Buddhism 95 - Pure Land Sutra Study and Encore Episode with Bishop Marvin Harada: The Pure Land and Shin Buddhism as Everyday Buddhism

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Inner Child│Archangel Michael│Tools to Support Your Adult Self w/ Love & Light: What is the inner child? How does pain from your past impact your life today? Learn about the inner child, how Archangel Michael works with the inner child and how to heal the wounds of your past │ present. Psychologist Dr. Kathryn Perkel joins us to tal...

Podcast episode

Miles Neale: Entering a Tibetan Buddhist Flight Simulator: Merging with a Mentor: Miles Neale is a prominent member of the current generation of Buddhist teachers, championing the emerging field of contemplative psychotherapy. With Sounds True, Miles has published Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human....

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261: Shame and Shoulds: How your emotions might be signals from your inner compass.

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RE 332: Find More Joy: Episode 332 – Find More Joy   One of the biggest things that kept me drinking as I long as I did was that shame circle.  I would drink, do something stupid, embarrass myself, feel terrible and then drink again because I couldn’t handle...

Podcast episode

Move Into Possible: Today I’m talking about moving to a new, better place in your life. The episode is about your inner bully and how you can transition your life to be more, to accomplish more, to do everything you believe is possible. That’s why I entitled the episode, Mo...

Podcast episode

Mind Mastery: Exploring Neurohacking for a Better Life: The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what...

Podcast episode

38: Eat Your Way Out Of Illness With Dr Terry Wahls: Hippocrates famously once said, “Let food be thy medicine and medicine be thy food.” Never before has been more relevant than today, especially when it comes to combatting inflammation in the body and common autoimmune issues. For full show notes and e...

Podcast episode

Mental Illness and Violence (2017 Rerun): [Rerun] Dr. Kirk Honda and Humberto talk about the connection between mental illness and violence. Become a patron: https://www.patreon.com/PsychologyInSeattle Email: https://www.psychologyinseattle.com/contact Get merch:...

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429 | Esther Perel: "People Are Not Well.": Couple therapist Esther Perel returns to the show and discusses the importance of relational well-being and why there cannot be any true innovation without having thriving relationships.    Source:    Connect...

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Dr. Nicole LePera - Undoing Trauma Bonds And Getting Your Needs Met

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Ommmmmm Mantras: Do you know what a mantra is and how you can use it every day? How can using a mantra support you in clearing clutter? Would you like to reduce stress and / or depression? Learn how Mantra's can support you. Certified life coach, author &...

Podcast episode

208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!": Rhonda begins with a plug for David’s new book, Feeling Great, which will be released on Amazon, on September 15, the day after after this podcast will be published. You can check it out at the link at the bottom of today's show notes. Today and...

Podcast episode

Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know: Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fo

Podcast episode

The Four Foundations of Mindfulness- Mindfulness of Mind: Andrew continues a series of talks on the Four Foundations of Mindfulness. This is a 2600 year old teaching from the Satipatthana Sutta, which includes a comprehensive set of instructions on how to establish mindfulness in order to cultivate the liberating insights set out in the Buddha's teachings. This episode covers Mindfulness of the Mind, which look particularly at the three poisons of greed, hatred and delusion.