Start Listening

8 Hour Sleep Cycle - Let Go of the Past: Meditation & Hypnosis

Written by
Narrated by
Ratings:
7 hours

Summary

Our past does NOT define us. Heal and move on from your past and make your life great with this latest guided meditation from Rachael Meddows.

This powerful eight-hour sleep program works with your REM cycle to help you heal and let go of the past, forgive yourself and others, and create a positive mindset for your future.

Powerful benefits:
• Positive thinking
• Forgiveness for yourself and others
• Inner peace
• Less stress
• Being more present in the moment
• Deep sleep all night long
• Deep relaxation for your body and mind

Just start listening to this eight-hour program when you're ready for bed, and get comfortable. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare you for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, your relaxing meditation track will gently play, with all four programs back-to-back on one deepening track.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you heal and let go of the baggage that’s been holding you back. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.