Psychotherapy: The Ultimate Guide to Cognitive Behavioral Therapy Healing
Written by Christoph Wilbert
Narrated by Jesse Gross
5/5
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About this audiobook
"Open your mind, it’s beautiful inside.”
Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Certain psychotherapies are considered evidence-based for treating some diagnosed mental disorders.
This book will educate the reader on what psychotherapy is and how it's used to end a negative behavior they are experiencing. It provides a simple to understand the method that will make sure novice to expert will gain a better perspective on how beneficial this therapy is to a person.
Psychotherapy has the power to heal one’s mind and soul. It will replace those negative habits that are preventing you from living the best life possible. Open your mind to this highly effective treatment and allow it to remove that which is holding you back.
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Reviews for Psychotherapy
4 ratings3 reviews
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- Rating: 5 out of 5 stars5/5This audiobook begins by providing an overview of the history and development of CBT, as well as an explanation of the theoretical underpinnings of the approach. It then goes on to explore the different techniques used in CBT, including cognitive restructuring, exposure therapy, and behavioral activation.
- Rating: 5 out of 5 stars5/5This is a comprehensive guide that provides an in-depth exploration of Cognitive Behavioral Therapy (CBT) as a form of psychotherapy. It is clear and accessible style, making it easy for readers to understand the key concepts and techniques involved in CBT.