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    Let Go of Anxiety New Edition
    Let Go of Anxiety New Edition
    Let Go of Anxiety New Edition
    Audiobook20 minutes

    Let Go of Anxiety New Edition

    Written by Lynda Hudson

    Narrated by Lynda Hudson

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    About this audiobook

    Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this MP3 download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet. Then, settling into a hammock they use their breathing to let go of yet more tension and breathe in feelings of calm and confidence. They are encouraged to find or construct an inner part of them that does know how to feel safe, calm and confident and then visualize themselves much more able to cope calmly with their everyday life. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of children world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!
    LanguageEnglish
    PublisherFirst Way Forward
    Release dateMay 7, 2019
    ISBN9781908740687
    Let Go of Anxiety New Edition
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

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