Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Flying Without Fear
    Flying Without Fear
    Flying Without Fear
    Audiobook30 minutes

    Flying Without Fear

    Written by Lynda Hudson

    Narrated by Lynda Hudson

    5/5

    ()

    About this audiobook

    Do you want to overcome your fear of flying? Listen to this self-help download for adults and teenagers and absorb powerful hypnotic suggestions for inner calm and confidence on a plane! Relaxing comfortably and calmly, you are guided through the normal routines, sensations and sounds of flying which are linked with feelings of calm and control. You learn to associate these inner feelings of calm with the chimes on the plane so when you hear them on the aircraft itself the calm feelings are automatically triggered. Finally, you are guided through a visualisation of yourself thinking, feeling and handling things on the flight altogether more calmly, confidently and effectively than ever before. Listen to this audio (ideally daily) for 2-3 weeks leading up to a flight to make the suggestions a very real part of you. You can also listen on the aircraft itself for extra reassurance. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, voice calms, re-assures as she gives suggestions for boosting confidence and self-control. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.
    LanguageEnglish
    PublisherFirst Way Forward
    Release dateMay 7, 2019
    ISBN9781908740670
    Flying Without Fear
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

    More audiobooks from Lynda Hudson

    Related to Flying Without Fear

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      People With Depression Have Low Blood Levels Of This Stuff

      Aug 1, 2018

      People with depression have low blood levels of a substance called acetyl-L-carnitine, according to a new study. “[Depression is] the No. 1 reason for absenteeism at work, and one of the leading causes of suicide…” Naturally produced in the body, ace

      3 min read

    • Article

      Heal With Practice

      Feb 22, 2022

      Find a comfortable, supported position and take a deep breath in. Let your breath move entirely through your body. As you inhale, pause for a moment at the top of your breath and then exhale, letting your outbreath extend just a bit longer than your

      2 min read

    • Article

      5 Meditations On The Breath

      Jul 20, 2021

      5 Meditations On The Breath
      9 min read

    • Article

      Mantras to EASE ANXIETY

      Nov 24, 2023

      Mantras to EASE ANXIETY
      3 min read

    • Article

      Cultivate Embodied Gratitude

      Dec 28, 2021

      Let your body relax and soften. Close your eyes or soften your gaze. Taking a long, slow, deep inhale, remind yourself of your body’s inherent awareness, ease, and vitality. Begin by directing your attention to the top of your head, and as thoughts a

      1 min read

    • Article

      Breathe, and Begin Again

      Dec 13, 2022

      Breathe, and Begin Again
      2 min read

    • Article

      Sounds Good!

      Jan 19, 2024

      Sounds Good!
      7 min read

    • Article

      A Month Of Mindfulness

      Oct 11, 2017

      Words CAROLINE ROBERTSON Are you here enough to know you’re here? Where are you now reading this? Absorbed in reading or only partially present? Today it’s trendy to talk about enjoying the moment, being present and the power of now. However, it’s ea

      19 min read

    • Article

      A Practice to Welcome Gratitude

      Dec 28, 2021

      Sit or lie down on the floor in a relaxed, comfortable posture. Your eyes can be open or closed. Now bring to mind a pleasurable experience you had recently, one that carries a positive emotion such as happiness, joy, comfort, contentment, or gratitu

      2 min read

    • Article

      RELAX It’s As Easy As Breathing

      Feb 17, 2020

      Y our breath is the greatest asset you have. Of course, its primary function is to keep you alive by bringing oxygen into your body, but it is also naturally meditative. It reflects your most powerful emotions and if you learn to understand it, it ca

      2 min read

    • Article

      WELCOME Everything

      Dec 28, 2021

      To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree with it; it just means we have to be willing to meet it. We temporarily suspend our rush to judgment and are simply open to what's occurring. With welcoming co

      2 min read

    • Article

      Mastering Meditation

      Feb 19, 2024

      Mastering Meditation
      3 min read

    • Article

      Bedtime Meditation for Kids.

      May 1, 2018

      Lie on your back with your hands on your belly. Make sure you’re comfortable. Close your eyes and take three deep breaths. As you breathe in, notice how your hands lift as your belly rises, and then sink down again when you breathe out. If you like,

      1 min read

    • Article

      Serenity Now

      Jan 26, 2021

      Serenity Now
      1 min read

    • Article

      The Voice Within

      Dec 13, 2017

      Words VERONICA JOSEPH Have you ever had a feeling in your bones that you just knew a person or a situation wasn’t quite right, or felt an overwhelming impulse to take a certain direction in life that just felt meant to be? We humans are naturally ver

      7 min read

    • Article

      MEDITATIONS For Any Mood

      Apr 20, 2020

      MEDITATIONS For Any Mood
      3 min read

    • Article

      Ready… Set… Be

      Dec 30, 2021

      Ready… Set… Be
      3 min read

    • Article

      You Can Start Meditating Today

      May 19, 2020

      THERE ARE APPROXIMATELY one bajillion reasons why you should probably be meditating right now. Leaving aside any particularly Buddhist ones—like enlightenment, or nirvana, or complete liberation from the endless cycle of suffering—there are some tota

      2 min read

    • Article

      12 Ways To Be More Present

      Jul 6, 2022

      12 Ways To Be More Present
      2 min read

    • Article

      A Quiet Mind

      Jul 7, 2021

      A Quiet Mind
      2 min read

    Related categories

    Reviews for Flying Without Fear

    5/5

    2 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words