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    Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
    Unavailable
    Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
    Unavailable
    Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
    Ebook116 pages2 hours

    Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World

    By Thomas Crum

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the "cognitive-restructuring" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being.

    Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility.

    The quality of our lives depends not on whether or not we have conflicts but on how we respond to them. All it takes to change your life is Three Deep Breaths--which you can do in an instant, anywhere, at any time.
    LanguageEnglish
    PublisherBerrett-Koehler Publishers, Inc.
    Release dateJan 19, 2009
    ISBN9781609944490
    Unavailable
    Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
    Author

    Thomas Crum

    Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for “The Thomas Crum Approach,” designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.

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