Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook242 pages2 hours
Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Emotions sometimes get the better of everyone, but it doesnt have to be that way. We can learn how to analyze and control our emotional reactions in any situation.
Emotional Discipline outlines an easy-to-learn process and 25 specific tactics that you can use to gain the power to choose how you feel. Youll learn to cope with a stressful and sometimes threatening world and deal with arguably the most challenging part of the human condition: the constant fluctuations in how you feel that color your experience of life and limit your personal effectiveness.
Emotional Discipline offers strategies that will help you respond to your feelings in the present and to prepare for emotional challenges in the future. Charles Manz outlines the basics of the 5-stage emotional discipline process and describes a variety of mental, physical and spiritual practices that supplement and strengthen that process.
Emotional Discipline outlines an easy-to-learn process and 25 specific tactics that you can use to gain the power to choose how you feel. Youll learn to cope with a stressful and sometimes threatening world and deal with arguably the most challenging part of the human condition: the constant fluctuations in how you feel that color your experience of life and limit your personal effectiveness.
Emotional Discipline offers strategies that will help you respond to your feelings in the present and to prepare for emotional challenges in the future. Charles Manz outlines the basics of the 5-stage emotional discipline process and describes a variety of mental, physical and spiritual practices that supplement and strengthen that process.
Unavailable
Author
Charles C. Manz
Charles C. Manz, PH.D. is a speaker, consultant, and bestselling author of Business Without Bosses and SuperLeadership.
Read more from Charles C. Manz
Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day The Leadership Wisdom of Jesus: Practical Lessons for Today Rating: 5 out of 5 stars5/5Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career Rating: 3 out of 5 stars3/5The New SuperLeadership: Leading Others to Lead Themselves Rating: 0 out of 5 stars0 ratingsThe Power of Failure: 27 Ways to Turn Life's Setbacks into Success Rating: 0 out of 5 stars0 ratings
Related to Emotional Discipline
Related ebooks
Escape Poverty Mindset Rating: 5 out of 5 stars5/5Debt-Free & Wealthy: One Dollar at a Time Rating: 0 out of 5 stars0 ratingsBeautifully Broken: Recovering with Faith Rating: 0 out of 5 stars0 ratingsStop Procrastinating - Right Now!: Beat your procrastination habit once and for all Rating: 0 out of 5 stars0 ratingsVitamins for the Soul Rating: 0 out of 5 stars0 ratingsThe Daily Word: A Six Week Devotional Rating: 0 out of 5 stars0 ratingsHow a Postage Stamp Saved My Life: 21 Powerful Tips to Defeat Depression, Skyrocket Your Self-Confidence & Achieve Your Goals Rating: 0 out of 5 stars0 ratingsLeveraging Your Financial Intelligence: At the Intersection of Money, Health, and Happiness Rating: 5 out of 5 stars5/5Summary of Kami Hoss's If Your Mouth Could Talk Rating: 0 out of 5 stars0 ratingsManifesting Your Goals: How To Turn Your Dreams Into Reality: The Power Of Manifestation Series, #3 Rating: 0 out of 5 stars0 ratingsBurn, Baby, Burn!: Money & Markets Most Outrageous, Funny and Witty Quotes, Sayings and Stories Rating: 0 out of 5 stars0 ratingsSmart Money: A Psychologist's Guide to Overcoming Self-Defeating Patterns in Stock Market Investing Rating: 0 out of 5 stars0 ratingsBeing Brave: A novel and a guide Rating: 0 out of 5 stars0 ratingsEmbracing Change: 21st-Century Spirituality - Ancient Wisdom, Modern Practice Series, #1 Rating: 0 out of 5 stars0 ratingsSummary of Tony Robbins' book: Unshakeable: Your Financial Freedom Playbook: Summary Rating: 0 out of 5 stars0 ratingsBlessings of a Chronic Disease Rating: 0 out of 5 stars0 ratingsThe Winning Spirit (Review and Analysis of Montana and Mitchell's Book) Rating: 0 out of 5 stars0 ratingsGrow Your Business by Learning How to Speak Confidently About It: Real Fast Results, #33 Rating: 0 out of 5 stars0 ratingsThe Truth About Your Business: Seventy-Three Focus Sessions to Grow Your Business Rating: 0 out of 5 stars0 ratingsCancel the Pity Party: Five Steps to Creating Your Best Life Rating: 0 out of 5 stars0 ratingsThe Baggage You Unpacked Rating: 0 out of 5 stars0 ratingsDiscover the Wealth Within You: A Financial Plan For Creating a Rich and Fulfilling Life Rating: 4 out of 5 stars4/5Some Folks Feel the Rain Others Just Get Wet: Others Just Get Wet Rating: 0 out of 5 stars0 ratingsJumpstart Your Memoir Business Success Rating: 0 out of 5 stars0 ratingsFinancial management advisor Second Edition Rating: 0 out of 5 stars0 ratingsEmotionally Free: A Prescription for Healing Body, Soul, and Spirit Rating: 0 out of 5 stars0 ratingsLove Yourself, Love Your Life Rating: 0 out of 5 stars0 ratingsEnthusiastic You!: Rediscovering Your Passion & Energy: Tools for Success in Your Daily Life Rating: 0 out of 5 stars0 ratingsThe Joy of Work: How to Stay Calm, Confident & Connected in a Chaotic World Rating: 0 out of 5 stars0 ratingsYour Thoughts Create Your World: Learn How to Create the Life You Want by Taking Charge of Your Self-Talk. Rating: 3 out of 5 stars3/5
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5
Related podcast episodes
Four-Time Obstacle Race Champion Amelia Boone on Mastering the Art of Suffering 0% found this document usefulMore Happier - Ep.1: Welcome to More Happier! The Beatles, the Real Housewives, and Why We Should Do What We Want 0% found this document usefulSPS 242: Writing A Memoir On Your Health & Faith Journey with Karen Wilkinson 0% found this document useful883: Marc Lichtenfeld, Author of Get Rich With Dividends 0% found this document usefulEveryone has PTSD 0% found this document usefulHow To Be Content: The Search For The Good Life Pt. 1 0% found this document usefulThe Art of Gaining Peace with Your Money with Ken Honda #385 0% found this document useful144: Use What You've Got 0% found this document usefulHow to block the negativity and enjoy your highest self. 0% found this document usefulThe Healing Power of Kindness 0% found this document usefulEmpowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001 0% found this document useful844: Rest Is Your Birthright, Not a Reward 0% found this document useful
Related articles
Additional Quick Tips to Consider Home Business MagazineArticle
Additional Quick Tips to Consider
Dec 24, 2020
If you've never considered bringing an accountant on board for your small business, here are some key points to consider that will open your eyes to the extent of the benefits they can bring. An accountant can deal with the fundamentals of tax retur
1 min readFinding Peace In Uncertain Times Marie Claire AustraliaArticle
Finding Peace In Uncertain Times
Aug 6, 2020
Let’s face it: 2020 hasn’t been the year we expected. It’s been a metaphorical car crash after car crash, and we’re only just over halfway through. The good news is that acute stress usually resolves in time, says Dr Laurie Nadel, writing in a new bo
2 min readTurning Your Sensitivity Into Your STRENGTH PsychologiesArticle
Turning Your Sensitivity Into Your STRENGTH
Jun 9, 2023
4 min read3 Steps to Release Fear and Cultivate Fearlessness In Your Life Best Self MagazineArticle
3 Steps to Release Fear and Cultivate Fearlessness In Your Life
Jun 29, 2017
5 min readFinding Happiness Through Self Love Planet MindfulArticle
Finding Happiness Through Self Love
May 4, 2022
5 min readNotes From A Happyologist To You! FeminaArticle
Notes From A Happyologist To You!
Nov 25, 2020
3 min readHow To Be Happier PsychologiesArticle
How To Be Happier
Jun 9, 2023
1 min readCommentary: In A Stressful World, Let’s Work On Managing Our Anger In 2024 Chicago TribuneArticle
Commentary: In A Stressful World, Let’s Work On Managing Our Anger In 2024
Jan 4, 2024
3 min read8 Simple Yet Transcendent Strategies to Practice Deeper Self Love Best Self MagazineArticle
8 Simple Yet Transcendent Strategies to Practice Deeper Self Love
Apr 4, 2019
7 min readCULTIVATE compassion FOR YOU Top SanteArticle
CULTIVATE compassion FOR YOU
Dec 22, 2023
4 min readOn The Plus Side Vogue AustraliaArticle
On The Plus Side
Feb 5, 2022
5 min readMagical Manifesting WellBeingArticle
Magical Manifesting
Dec 12, 2018
8 min readExtreme Self-care In Times Of Crisis PsychologiesArticle
Extreme Self-care In Times Of Crisis
Apr 21, 2020
9 min readPerfectly Imperfect WellBeingArticle
Perfectly Imperfect
Jun 12, 2019
7 min readTips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer Best Self MagazineArticle
Tips for Emotional Self-Preservation During the Holidays: A Q&A with Dr. Dain Heer
Dec 15, 2019
3 min readI Am Enough OM Yoga & LifestyleArticle
I Am Enough
Dec 28, 2023
3 min readBeing Happy GoodArticle
Being Happy
Aug 19, 2023
Professor Sonja (Sofya) Lyubomirsky from the University of California has found that data shows we do all have our own ‘set point’ of happiness. This makes up half of our individual happiness pie (H-pie), with another 10 per cent apportioned to ‘circ
4 min readThe Power Of Self-compassion WellBeingArticle
The Power Of Self-compassion
May 17, 2023
7 min readThe Alchemy of Anxiety WellBeingArticle
The Alchemy of Anxiety
Sep 2, 2020
7 min readNurturing and Vulnerability: The Power of Healing Our Wounded Child Best Self MagazineArticle
Nurturing and Vulnerability: The Power of Healing Our Wounded Child
Aug 15, 2018
7 min readThe Paradox Of Freedom WellBeingArticle
The Paradox Of Freedom
Feb 6, 2019
7 min readSecrets of True Motivation: Understanding Your Themes Best Self MagazineArticle
Secrets of True Motivation: Understanding Your Themes
Jul 5, 2018
3 min readGirl Talk Her World SingaporeArticle
Girl Talk
Aug 27, 2020
1 min readBetter Than Willpower The AtlanticArticle
Better Than Willpower
Jan 18, 2018
6 min readThe Power Of Sustainable Self-care MindfulArticle
The Power Of Sustainable Self-care
Aug 24, 2021
12 min readWhy Meaning Matters WellBeingArticle
Why Meaning Matters
Sep 16, 2021
7 min readWhat Really Makes Us Happy Lion's RoarArticle
What Really Makes Us Happy
Mar 21, 2023
9 min readQ&A Rotman ManagementArticle
Q&A
May 1, 2022
In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete
6 min readOur Agony Aunt, Mary Fenwick, Offers A New Perspective On Whatever Is Troubling You PsychologiesArticle
Our Agony Aunt, Mary Fenwick, Offers A New Perspective On Whatever Is Troubling You
Aug 11, 2020
“How can I support my frightened father through his operation?” Q My dad has to go into hospital for a hip replacement operation and he is scared. He is strong and tough and has always been there for me. He is a wonderful man. When I had my first c
4 min readMichelle Obama The Healing Power Of Knitting The Australian Women's WeeklyArticle
Michelle Obama The Healing Power Of Knitting
Dec 28, 2022
5 min read
Reviews for Emotional Discipline
Rating: 5 out of 5 stars
5/5
1 rating0 reviews