Mind Over Mat - The Mat: The Challenge
()
About this ebook
Mind Over Mat - The Mind: Having Fun While Focusing on What Matters
Mind Over Mat - The Mat: A Grounding Practice
Mind Over Mat - The Mat: Practice Going with the Flow
With this eBook you get two approaches. You may challenge yourself with a more physical practice or find liberation and ease through your own creative expression. There are two separate nutritional guidelines; one to increase your metabolism and stimulate digestion, and another if you want to lighten up and cleanse. Plus there are many more fun activities and ideas you may try.
Once you achieve more positive feelings and have some fun with "Mind Over Mat" you can move on to Jenny’s other two books, which will provide a more pragmatic approach to achieving your goals. "Four Steps to a Better Life" (2007) and "Yen Path: Taking Steps Towards What You Want in Life" (2011) will be referenced throughout this book to help guide you every step of the way towards real transformation.
Read more from Jenny Gallagher
Yen Path: Taking Steps Towards What You Want in Life Rating: 0 out of 5 stars0 ratingsMind Over Mat - The Mat: Practice Going with the Flow Rating: 0 out of 5 stars0 ratingsMind Over Mat - The Mat: A Grounding Practice Rating: 0 out of 5 stars0 ratingsMind Over Mat: Having Fun While Focusing on What Matters Rating: 0 out of 5 stars0 ratingsMind Over Mat - The Mind: Having Fun While Focusing on What Matters Rating: 0 out of 5 stars0 ratings
Related to Mind Over Mat - The Mat
Related ebooks
Mind Over Mat - The Mind: Having Fun While Focusing on What Matters Rating: 0 out of 5 stars0 ratingsThe Modern Yogi: A Guide to Living on Purpose and with Intention Rating: 0 out of 5 stars0 ratingsYoga, a Holistic Approach to Stress Management Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Learning the Healing Art and Usefulness of Yoga and Mediation Rating: 0 out of 5 stars0 ratingsGood Time Yoga for the Not-So-Young Rating: 0 out of 5 stars0 ratingsLiving the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace Rating: 0 out of 5 stars0 ratingsAnywhere, Anytime, Any Body Yoga Rating: 4 out of 5 stars4/5Therapeutic Yoga Works: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life. Rating: 0 out of 5 stars0 ratingsYoga for Beginners. Learn How to Heal, Rejuvenate and Grow the Mind and Body Rating: 0 out of 5 stars0 ratingsManage My Meditation: Manage My Emotion Rating: 0 out of 5 stars0 ratingsBody Beautiful Yoga Rating: 0 out of 5 stars0 ratingsTeach Kind, Clear Yoga Rating: 0 out of 5 stars0 ratingsRestorative Yoga Lifestyle Guide Rating: 0 out of 5 stars0 ratingsTai Chi In 10 Weeks: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsHow To Do Restorative Yoga Rating: 0 out of 5 stars0 ratingsTotal Mind-Body-Spirit Weight Loss Rating: 0 out of 5 stars0 ratingsMe-Tox: Shifting Your Mindset for a Healthier Life Rating: 0 out of 5 stars0 ratingsThe Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life Rating: 0 out of 5 stars0 ratingsStandout: Yoga and Self Defense Rating: 0 out of 5 stars0 ratingsGo Go Yoga for Kids: Yoga Lessons for Children Rating: 0 out of 5 stars0 ratingsOne Body, One Life Within Your Control: A Symbiotic Approach to Wellness Rating: 5 out of 5 stars5/5The Yogic Tools Workbook Rating: 0 out of 5 stars0 ratingsYOGA CONSCIENCE - An eternal light within us Rating: 0 out of 5 stars0 ratingsMeditation For Beginners: How to Meditate For Lifelong Peace, Focus and Happiness Rating: 0 out of 5 stars0 ratingsYoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm Rating: 0 out of 5 stars0 ratingsDo Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life Rating: 4 out of 5 stars4/5Yoga for Everyday Life Rating: 0 out of 5 stars0 ratingsThe Art of Mindfulness: How to Change Your Life in 10 Days Rating: 0 out of 5 stars0 ratingsHappy Joints: Yoga for Arthritis Handbook, 2nd Edition Rating: 0 out of 5 stars0 ratingsThe Thirteen Ways Yoga Saved My Life Rating: 0 out of 5 stars0 ratings
Reviews for Mind Over Mat - The Mat
0 ratings0 reviews
Book preview
Mind Over Mat - The Mat - Jenny Gallagher
Mind Over Mat: The Mat
The Challenge
Jenny Gallagher
Published by Price World Publishing
1300 W Belmont Ave Ste 20G
Chicago, IL 60657-3200
www.PriceWorldPublishing.com
Copyright © 2012 by Jenny Gallagher
All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.
Graphics by Stephen Danison
eISBN: 9781619842328
About Jenny
Gallagher Solutions, Inc. has been serving the community for over ten years by offering a variety of wellness and consulting services. Jenny has one mission: to create well-being and success one positive experience at a time. This came about through her observations of how people struggle to manage their busy lives. She has created a method for managing change that anyone can use. Her approach is both pragmatic and creative, and blends ancient with modern concepts. Jenny believes everyone can enjoy the journey while focusing on what matters most.
Ms. Gallagher has a BS in Business and over 20 years of corporate experience. She has worked with dozens of Fortune 500 companies. With an ERYT-200 through Yoga Alliance Jenny has provided over 2,000 hours of yoga class instruction and workshops to a wide range of students including yoga teachers seeking Yoga Alliance CEU’s. She is also a consultant, life, business and wellness coach, author, and public speaker.
Jenny is known as The Better Life Coach and her first two books provide practical tools to help people create positive change. Four Steps to a Better Life (2007) created the groundwork for people to shift from I can’t because…
to I-C-A-N
and provided four actionable steps to success. Yen Path: Taking Steps Towards What You Want in Life (2011) provides a more detailed methodology. Both books share ancient yoga teachings in an approachable, modern way without mention of a single yoga posture. While yoga in our society has focused on poses, the practice is meant to create real transformation. Jenny shares a variety of coaching techniques as well. The approach is practical and applicable for everyone seeking change.
Series Overview
We all have a yen or yearning for something we do not have, whether it is tangible or perceived. Jenny’s first two books Four Steps to a Better Life and Yen Path: Taking Steps Towards What You Want in Life provide the foundation and methodology. Now it’s time to have some fun.
The Mind Over Mat series is a collection of four eBooks which provide a movement-based approach using yoga and other forms of movement to experience alignment of mind, body and goal. The eBook you’re reading now is the fourth eBook in the series which can and does stand alone, but it is also complemented well by the other eBooks in the series. While the approach in this series is active and fun it also provides a valuable connection that can only be attained through practice. Mind Over Mat is great for yoga teachers and students that want to explore a new approach with their practice and anyone looking for a fun new approach to managing change in their lives. The other eBooks in the Mind Over Mat series include:
Mind Over Mat – The Mind: Having Fun While Focusing on What Matters
Mind Over Mat – The Mat: A Grounding Practice
Mind Over Mat – The Mat: Practice Going with the Flow
Everyone can utilize these physical and mental practices to align body, mind and goal. You will learn how to use types of movement you find helpful, which