The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength
By Nick Nilsson
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About this ebook
You'll find some of the most unique shoulder exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.
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Book preview
The Best Shoulder Exercises You've Never Heard Of - Nick Nilsson
The Best Shoulder Exercises You’ve Never Heard Of
Maximize Your Shoulder Strength
By Nick Nilsson
Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the reader’s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.
Price World Publishing
www.PriceWorldPublishing.com
Copyright © 2011 by Nick Nilsson
All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.
eISBN: 9781936910120
Table of Contents
Shoulder Exercises
Hang Clean and Press
Lateral To Overhead Press
Reverse Alternating Press
Three In One Rotator Cuff Raises
Standing Rope Pullbacks
Introduction:
In this book you will find fantastic shoulder exercises.
How To Do It:
Read through the exercise descriptions thoroughly so