Rating: 4 out of 5 stars
4/5
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Ebook151 pages2 hours
Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now
Rating: 4.5 out of 5 stars
4.5/5
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About this ebook
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
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Reviews for Present Moment Awareness
Rating: 4.375 out of 5 stars
4.5/5
8 ratings2 reviews
- Rating: 4 out of 5 stars4/5Present Moment Awareness is one of the better self help books I have read in a long time. Author Shannon Duncan really captures the contributing factors to help you live in the moment. He offers exercises and self assessments to help you work on developing the hard one habit of staying in the moment. I actually used the content of this book while I was reading it. I missed the start of a half marathon running race by 17 minutes. Instead of getting angry about what happened and fearing about finishing in last. What didn't happen yet. I thought about the book and staying in the moment. No matter what I did I could not change the fact that I missed the start so don't get angry. Likewise finishing last was a future event that did not happen yet so why worry. I just ran hard and steady staying in the moment and everything worked out fine. Actually I had a faster time than if I would have started on time. I credit the book for that. I would definitely recommend this book as a good read and I enjoyed it.
- Rating: 4 out of 5 stars4/5There are lots of books about this theme, but this one gives lots of useful to-do's.